Training Log Archive: LeakieIn the 7 days ending Nov 1, 2009:
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Saturday Oct 31, 2009 #
Running 27:00 [4] 4.0 km (6:45 / km) +150m 5:41 / km
shoes: Trainers
Wanted to do a shortish run so I decide to go up Arthurs seat. Almost killed myself - was very very hard work! Did it in 3 attempts of flat out running for a min or so with a rest between each to let my HR get back down since it was up at max.
Didn't really recover after this though & found it such hard work to jog home. My HR would not go down & i felt so sick.
Ummm so maybe this session was not such a good idea - will do easier hills in the future rather than going for this one straight off!
Halloweeeeen! :)
Didn't really recover after this though & found it such hard work to jog home. My HR would not go down & i felt so sick.
Ummm so maybe this session was not such a good idea - will do easier hills in the future rather than going for this one straight off!
Halloweeeeen! :)
Friday Oct 30, 2009 #
Strength & Conditioning 20:00 [1]
I feel bad for not having done any training but my parents have been to visit today & yesterday so I spent the day with them going for nice meals & shooping :) was so good!
Wednesday Oct 28, 2009 #
Running warm up/down 15:00 [2]
Gym 40:00 [3]
Strength & Conditioning 10:00 [0]
Tuesday Oct 27, 2009 #
Running warm up/down 20:00 [2]
Running tempo 17:05 [5] 4.0 km (4:16 / km)
shoes: Trainers
4km time trial around the meadows. Felt really good even though i got overtaken by lots of the guys. Tried to work on my running style & posture. Very Pleased :)