Running intervals 17:00  3.6 km (4:43 / km)
Not sure of the time again (yes i forgot my watch).
Did 6 x 600m with 75sec rest between each I think. Wasn't feeling that great so I took it a little easier this week & held back more which I think was the right thing to do.
Running warm up/down 20:00 
Jog & drills before. && then jogged back for dinner with jet, james & huw.
S&C 15:00 
Need to get some sort of flexibility in my hammies
Ever since the weekend my tummy has been sore to touch & I have a little lump under the skin :(
oh no, I get the feeling I have been here before.