Training Log Archive: LeakieIn the 7 days ending Oct 25, 2009:
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Sunday Oct 25, 2009 #
Running 53:00 [3] 9.7 km (5:28 / km)
shoes: Trainers
Decideed to go for a run down the old railway. Ran out at 70-75% HR & back at 80%. Was a bit boring but I feel good afterwards, even though I got chased by a dog! :(
Saturday Oct 24, 2009 #
Note
EUOC girls night out = dancing :D
Friday Oct 23, 2009 #
Running warm up/down 10:00 [2]
Running 29:00 [3] 5.3 km (5:28 / km) +50m 5:14 / km
shoes: Trainers
Just had a nice slow steady run around arthurs seat in the rain. Actually really enjoyed it which was bizzare, but feeling very refreshed now.
Been a good day :)
Been a good day :)
Thursday Oct 22, 2009 #
Note
Took a rest day cos I am feeling much better & really want to get over my cold before I start training again or it will just continue on forever.
Got some vitamins & sleep :)
Got some vitamins & sleep :)
Wednesday Oct 21, 2009 #
Gym 25:00 [2]
Cross trainer
Gym 50:00 [3]
Did lots of hip flexor work with the hurdles & some weights. Felt okay but I have absolutely no coordination with my arms & legs & don't balance very well!
Note
EUOC bowling & some how managed to win! Not sure how I did that one but yay! :)
Tuesday Oct 20, 2009 #
Running intervals 17:00 [4] 3.6 km (4:43 / km)
shoes: Trainers
Not sure of the time again (yes i forgot my watch).
Did 6 x 600m with 75sec rest between each I think. Wasn't feeling that great so I took it a little easier this week & held back more which I think was the right thing to do.
Did 6 x 600m with 75sec rest between each I think. Wasn't feeling that great so I took it a little easier this week & held back more which I think was the right thing to do.
Running warm up/down 20:00 [2]
Jog & drills before. && then jogged back for dinner with jet, james & huw.
S&C 15:00 [0]
Need to get some sort of flexibility in my hammies
Note
Ever since the weekend my tummy has been sore to touch & I have a little lump under the skin :(
oh no, I get the feeling I have been here before.
oh no, I get the feeling I have been here before.
Monday Oct 19, 2009 #
Note
(rest day)
Basshunter :)