Training Log Archive: LeakieIn the 7 days ending Oct 4, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2009 #
Note
Still Ill & tbh just not enough sleep
Saturday Oct 3, 2009 #
Gym 40:00 [3]
Some kind of cross training machine but not quite the same as at home, was sort of up a hill as well?? Not sure but good all the same.
Still pretty ill :(
Still pretty ill :(
Friday Oct 2, 2009 #
Note
(rest day)
I ache & have a cold....didn't even make it to breakfast this morning ! :(
Thursday Oct 1, 2009 #
Orienteering warm up/down 25:00 [2]
shoes: Trainers
Orienteering race 38:00 [4] 6.7 km (5:40 / km) +90m 5:19 / km
shoes: Trainers
FWTN 1 - Edinburgh City
Was a good training session. Ran most of it with Bex which really helped me to keep pushing && was good for a bit of tempo 'pressure' running.
I ache a lot from yesterday & was very hungry, so not feeling the best.
Got pretty confused in all the little ally ways & I couldn't read the map properly in the dark! Also very hard to spot the little tapes & spent a long while just stood in the right area searching for them to touch!!
Overall not a very good race. Didn't plan ahead enough, had no control discriptions & faffed a lot in the detailed bits. Need to be more focused next time on reading the map rather than the running I think.
Was a good training session. Ran most of it with Bex which really helped me to keep pushing && was good for a bit of tempo 'pressure' running.
I ache a lot from yesterday & was very hungry, so not feeling the best.
Got pretty confused in all the little ally ways & I couldn't read the map properly in the dark! Also very hard to spot the little tapes & spent a long while just stood in the right area searching for them to touch!!
Overall not a very good race. Didn't plan ahead enough, had no control discriptions & faffed a lot in the detailed bits. Need to be more focused next time on reading the map rather than the running I think.
Wednesday Sep 30, 2009 #
Gym 45:00 [3]
EUOC circuits. Did some sprints, then with hurdles && from laying down. Jumped onto the boxes which was quite difficult. Did some sit up/crunch things which I didn't do properly cos of previous injuries. Did some weights & this weird laying down TWYA thing which hurt sooo much! haha.
Wasn't as hard as I thought it would be, but lots of variation which was good.
Wasn't as hard as I thought it would be, but lots of variation which was good.
Gym warm up/down 15:00 [1]
Bike
S&C 10:00 [0]
Tuesday Sep 29, 2009 #
Running warm up/down 20:00 [2]
shoes: Trainers
Running intervals 15:00 [4] 4.0 km (3:45 / km)
shoes: Trainers
Forgot my watch - great! So no idea on the times or anything.
Did 5 x 800m. Felt really good running wise, very strong & such, but not so great with having a cold so stopped 1 short.
Did 5 x 800m. Felt really good running wise, very strong & such, but not so great with having a cold so stopped 1 short.
S&C 10:00 [0]
Monday Sep 28, 2009 #
Running 32:00 [3] 5.5 km (5:49 / km) +150m 5:07 / km
shoes: Trainers
Tired && ill :(
Have done such little training, been so so busy, so thought I really needed a run. Just had a gentle one which was nice though, felt better afters :)
SOO windy! was running & not going anywhere! crazy stuff.
Have done such little training, been so so busy, so thought I really needed a run. Just had a gentle one which was nice though, felt better afters :)
SOO windy! was running & not going anywhere! crazy stuff.