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Training Log Archive: Leakie

In the 7 days ending Sep 27, 2009:

activity # timemileskm+m
  Running2 47:00
  Orienteering1 20:00
  Total2 1:07:00

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Tuesday Sep 22, 2009 #

Running warm up/down 30:00 [2]

Lots of frantic running about & then some proper drills & stuff

Running intervals 11:00 [4]

So I'm really not sure on the distance or times for this one, my watch has actually died a painful death. But did 4 sets of whatever with 90sec recovery between each.
Actually felt surprising really good during them :) && I think we were pretty consisitent with maybe a slight improvement over the reps.

My momma is coming to visit tomorrow, so maybe I won't fit in the training. I try to squeeze in an early morning jog perhaps?
Also floor sleep really does not help!

Monday Sep 21, 2009 #


Have done no actual training understandably as there has just not been time.
Done a lot of dancing though which is pretty tiring so I guess is kind of exercise. Endurance training perhaps??! :)

Orienteering race 20:00 [2]

Alc-o :)
haha, not really proper training but hilarious!
Managed to throw up which was delightful from far far too much drinks in waaay too short a time frame.
Did win the girls race though so pretty impressed - maybe that is what EBOR is good for :)

Running race 6:00 [5]

I dunno how far this was or really how long I took at all.
Had a relay with the haries. Came back 1st - oooh yeah! Clearly alcohol is the pre race food to be had.

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