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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Sep 20, 2009:

activity # timemileskm+m
  Running1 45:00 4.11(10:56) 6.62(6:48) 140
  Orienteering1 20:00 1.55(12:52) 2.5(8:00) 120
  Total2 1:05:00 5.67(11:28) 9.12(7:08) 260

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Thursday Sep 17, 2009 #

Orienteering 20:00 [2] 2.5 km (8:00 / km) +120m 6:27 / km
shoes: Trainers

Shadowed a newbie round a little o course

Note

Lots of dancing also which is great exercise!

Wednesday Sep 16, 2009 #

Running 45:00 [3] 6.62 km (6:48 / km) +140m 6:09 / km
shoes: Trainers

My first training in Edinburgh!! :)

Went for a nice jog with Bex up Salsbury crags & along the top, then across to carlton hill & back round the bottom of arthurs seat home.

Monday Sep 14, 2009 #

Note

Freshers week :) whoop!

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