Running 27:00  5.5 km (4:55 / km)
Had a fast run round the horseshoe today - felt alright, not great at the start. Loosend off about half way & managed to really get running in the last 2km or so. Did the last 1km at 3:30 pace so I was quite happy with that.
Running warm up/down 15:00 
Jogging, strides, stretch - 0% injuries please!!