Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Aug 16, 2009:

activity # timemileskm+m
  Gym1 42:00
  Running1 42:00 3.42 5.5
  S&C1 10:00
  Total2 1:34:00 3.42 5.5
  [1-5]2 1:09:00

«»
0:52
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 16, 2009 #

Gym warm up/down 15:00 [3]

Cross training at res. 8

Gym 27:00 [4]

10min - Rowing machine (hard)
10min - Aerobic intervals (40sec) on the stairmaster level 10
7min - Grappler (felt the burn in my arms!)

S&C 10:00 [0]

Friday Aug 14, 2009 #

Running 27:00 [4] 5.5 km (4:55 / km)
shoes: Trainers

Had a fast run round the horseshoe today - felt alright, not great at the start. Loosend off about half way & managed to really get running in the last 2km or so. Did the last 1km at 3:30 pace so I was quite happy with that.

Running warm up/down 15:00 [0]

Jogging, strides, stretch - 0% injuries please!!

Thursday Aug 13, 2009 #

Note

Been on holiday for the last week just doing walking & other outdoorsy things but no specific training.

« Earlier | Later »