Training Log Archive: LeakieIn the 7 days ending Aug 16, 2009:
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Sunday Aug 16, 2009 #
Gym warm up/down 15:00 [3]
Cross training at res. 8
Gym 27:00 [4]
10min - Rowing machine (hard)
10min - Aerobic intervals (40sec) on the stairmaster level 10
7min - Grappler (felt the burn in my arms!)
10min - Aerobic intervals (40sec) on the stairmaster level 10
7min - Grappler (felt the burn in my arms!)
S&C 10:00 [0]
Friday Aug 14, 2009 #
Running 27:00 [4] 5.5 km (4:55 / km)
shoes: Trainers
Had a fast run round the horseshoe today - felt alright, not great at the start. Loosend off about half way & managed to really get running in the last 2km or so. Did the last 1km at 3:30 pace so I was quite happy with that.
Running warm up/down 15:00 [0]
Jogging, strides, stretch - 0% injuries please!!
Thursday Aug 13, 2009 #
Note
Been on holiday for the last week just doing walking & other outdoorsy things but no specific training.