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Training Log Archive: Leakie

In the 7 days ending Apr 26, 2009:

activity # timemileskm+m
  Running2 1:18:00 9.2(8:29) 14.8(5:16) 70
  S&C1 1:00:00
  Gym1 1:00:00
  Total3 3:18:00 9.2 14.8 70

» now

Sunday Apr 26, 2009 #

Running tempo 43:00 [4] 8.5 km (5:04 / km) +20m 5:00 / km
shoes: Trainers

Ran right round the back roads. Felt guilted into it by all the people doing the marathon!
Was absolutely boiling, but I felt amazing which was really weird - Overtook lots of slow people :) I probably wasn't but i felt like i was zooming along.
Really concentrated on having good posture and droping my shoulders, worked well. Going to have a goal before every run now to really make sure I get the most out of everything.

S&C 1:00:00 [1]

Thought I'd have a go at pilates since I am the most unflexible person ever. Was really hard! I was the worst there by far but I am definately going to keep going whilst I have this motivation. Felt so relaxed afterwards.

Saturday Apr 25, 2009 #

Gym 1:00:00 [4]

Varied things. Did 35mins on cross trainer, then 10mins on the stair master (ooowch!!) then some weights. Felt like I worked pretty hard. Needed to get rid of birthday flab.

Thursday Apr 23, 2009 #

Running 35:00 [3] 6.3 km (5:33 / km) +50m 5:21 / km

Whoo training again :) Decided to get back on here!!! Need some focus back.
Ran to hough and round 5 times with 2 hills. Felt sluggish most of the way.

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