Running tempo 43:00  8.5 km (5:04 / km) +20m 5:00 / km
Ran right round the back roads. Felt guilted into it by all the people doing the marathon!
Was absolutely boiling, but I felt amazing which was really weird - Overtook lots of slow people :) I probably wasn't but i felt like i was zooming along.
Really concentrated on having good posture and droping my shoulders, worked well. Going to have a goal before every run now to really make sure I get the most out of everything.