Training Log Archive: LeakieIn the 7 days ending Jan 11, 2009:
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Saturday Jan 10, 2009 #
Orienteering race 56:00 [3] 5.3 mi (10:34 / mi) +170m 9:36 / mi
shoes: Green/silver Integrator
YHOA night League at Tankersley.
Didn't do very well. Feeling really down about the orienteering. Every event i run recently i seem to just be really slow. I havn't trained all week and have rested and iced my foot constantly and booked in for physio, and it still hurts. Looks like all my jwoc plans are being ruined.
:*(
Still...i need to be positive. I was quite annoyed that i let the pressure of other people get to me and make me go too fast for my navigating, but i think i had some good routes, i just couldn't get up those flipping hills!!
It is a fun area though, very technical. Needed to be a bit more consistant through the course rather than really clean good legs mixed with appaling bits.
I think i need remotivating......
Didn't do very well. Feeling really down about the orienteering. Every event i run recently i seem to just be really slow. I havn't trained all week and have rested and iced my foot constantly and booked in for physio, and it still hurts. Looks like all my jwoc plans are being ruined.
:*(
Still...i need to be positive. I was quite annoyed that i let the pressure of other people get to me and make me go too fast for my navigating, but i think i had some good routes, i just couldn't get up those flipping hills!!
It is a fun area though, very technical. Needed to be a bit more consistant through the course rather than really clean good legs mixed with appaling bits.
I think i need remotivating......
Note
(injured)
SHOULD NOT HAVE RUN! VERY STUPID THING TO DO!!
Tuesday Jan 6, 2009 #
S&C 30:00 [2]
Note
(injured)
I hate my foot :(
Monday Jan 5, 2009 #
Note
(injured)
TASS strength and conditioning.
Not going to run at all until next weekend, foot very painful.
Ice/Rest/Revision!!
Not going to run at all until next weekend, foot very painful.
Ice/Rest/Revision!!