Orienteering race 56:00  5.3 mi (10:34 / mi) +170m 9:36 / mi
shoes: Green/silver Integrator
YHOA night League at Tankersley.
Didn't do very well. Feeling really down about the orienteering. Every event i run recently i seem to just be really slow. I havn't trained all week and have rested and iced my foot constantly and booked in for physio, and it still hurts. Looks like all my jwoc plans are being ruined.
Still...i need to be positive. I was quite annoyed that i let the pressure of other people get to me and make me go too fast for my navigating, but i think i had some good routes, i just couldn't get up those flipping hills!!
It is a fun area though, very technical. Needed to be a bit more consistant through the course rather than really clean good legs mixed with appaling bits.
I think i need remotivating......