Orienteering race 1:02:00  *** 8.2 km (7:34 / km) +205m 6:43 / km
(sick) shoes: Orange Inov8
AIRE - Adel and Meanwood Rubbish Run :(
Wasn't in the mood for running at all, wasn't with it mentally and just kept making mistakes and hesitating. Physically i felt really weak and i kept getting scratched in the bushes and got annoyed. Basically couldn't be bothered and it showed.
Orienteering warm up/down 25:00 
Was cold so i had to jog to keep warm, ran to start and back, quite a longish way.