Training Log Archive: LeakieIn the 7 days ending Jan 4, 2009:
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Sunday Jan 4, 2009 #
Orienteering race 1:02:00 [3] *** 8.2 km (7:34 / km) +205m 6:43 / km
(sick) shoes: Orange Inov8
AIRE - Adel and Meanwood Rubbish Run :(
Wasn't in the mood for running at all, wasn't with it mentally and just kept making mistakes and hesitating. Physically i felt really weak and i kept getting scratched in the bushes and got annoyed. Basically couldn't be bothered and it showed.
Wasn't in the mood for running at all, wasn't with it mentally and just kept making mistakes and hesitating. Physically i felt really weak and i kept getting scratched in the bushes and got annoyed. Basically couldn't be bothered and it showed.
Orienteering warm up/down 25:00 [1]
Was cold so i had to jog to keep warm, ran to start and back, quite a longish way.
Saturday Jan 3, 2009 #
S&C 20:00 [1]
(sick)
Friday Jan 2, 2009 #
S&C 20:00 [3]
(sick)
Felt kind of ill :(
Thursday Jan 1, 2009 #
S&C 1:00:00 [3]
Did all of the core exercises
Wednesday Dec 31, 2008 #
Note
(rest day)
Not even risking it with my injury history
Tuesday Dec 30, 2008 #
Running 54:00 [3] 10.0 km (5:24 / km)
Selby Striders, usual route.
Foot hurt quite a lot :(
Foot hurt quite a lot :(
Monday Dec 29, 2008 #
Running 45:00 [3] 8.0 km (5:38 / km)
Ran round the hough a few times and up and over then back through Gateforth and across the fields. Just a gentle run, feeling quite tired but i want to still get the training in this week so i can take it easy over exams.
Running warm up/down 10:00 [2]