Training Log Archive: LeakieIn the 7 days ending Dec 21, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 30:00 [3] 2.0 km (15:00 / km) +30m 13:57 / km
Running hills 15:00 [5]
Running 32:30 [3] 7.2 km (4:31 / km)
shoes: Old trainers
Running 40:00 [3] 7.2 km (5:33 / km)
shoes: Old trainers