Orienteering 2:30:00 
Lakeside Weekend - Home Fell
Early start out hanging controls with Hector and Stu. Was a good warm up and i found it really good because you had to actually find the feature and be confident of it not just look for a kite. Put out 8 controls and was really pleased i didn't get confused!!
Shadowed Alice F round a long legs course up the fell, and then Kirsty round the same course. Was knackered! Interesting to see their different route choices and the fact that i had to stay in contact with the map as a coach really made me concentrate. Analysing the legs and best route choices/attack points was good. I like coaching :)
Then ran back to the top of the fell and found Abi so followed her for a few controls.
I'm not really sure how far i ran, but did lots of climbing up hills!
Orienteering 45:00 
Lakeside weekend - Tarn Howes
Shadowed a NorthEast person round a course here and got the chance to do some proper coaching becasue he was a bit unsure on a few legs. Tried to be really encouraging and he definately got better and out sprinted me at the end! We worked on having a plan and then trying to be smooth through the leg and not hesitate too much. Also to look up once you reach the attackpoint to identify the features. Was really good.
Then me and stu went for a walk over to the other side and found a few controls but was pretty exhausted by this point! Went to slep for an hour when i got back to the youth hostel!
Orienteering race 17:45  1.5 km (11:50 / km)
Lakeside Ultrasprint Night Relay -
Can't really explain this one it was just madness. Scale of 1:1500, the whole map was only 200m across! There were butterflys and i just got so confused at which direction to run in because it was foggy and i couldn't see a thing and there were people everywhere fighting to punch because it was a mass start and it was gaffled! The controls were just on the floor, no flags, at the base of tree trunks in a forest! it was crazy, i didn't get why some trees were mapped as distinctive it all looked the same and i overshot everything! ended up flat out on the floor when Josh decided that i was apparently in his way so he'd shove me over to get to a control before me (but i still beat him :]) took 1:30 on a 20m leg because i ran about 100m without realising and was just punching every control i found lol. Was really fun but i think i could have done a lot better!!