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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Oct 26, 2008:

activity # timemileskm+m
  Orienteering2 3:00:00
  Running1 1:07:00
  S&C1 45:00
  Total2 4:52:00

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MoTuWeThFrSaSu

Sunday Oct 26, 2008 #

Orienteering warm up/down 30:00 [2]

Jogging and dynamic warm up
Stretching with Sarah afterwards

Orienteering 1:00:00 [3]

Course around Esthwaite
Some good route choice legs
Starting to feel a bit better now

Running warm up/down 50:00 [3]

Jogged to and back from some football fields in the next village.
Dynamic stretches to warm up and static to finish

Running intervals 17:00 [5]

1min 2min 3min 3min 2min 1min - 1min rest between each
really hard work!

Saturday Oct 25, 2008 #

Orienteering warm up/down 10:00 [1]

Jogging and some dynamic stretching

Orienteering 1:20:00 [3]
(sick)

Control pick exercise and a talk o with Charlotte
Struggling with illness

S&C 45:00 [1]

Core stability session with Kim Baxter and Kelly Candy
Really useful and learned a lot of great exercises which i will continue with

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