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Training Log Archive: Leakie

In the 31 days ending Dec 31, 2019:

activity # timemileskm+m
  Running22 19:06:41 145.13(7:54) 233.57(4:55) 2071
  Gym4 2:40:00
  Orienteering1 57:55 7.64(7:35) 12.3(4:43) 132
  Yoga1 45:00
  Total28 23:29:36 152.77 245.87 2203
  [1-5]27 22:42:46

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Tuesday Dec 31, 2019 #

Note

A walk in the Lakes + swimming, sauna & spa :)

Monday Dec 30, 2019 #

1 PM

Running 1:03:40 intensity: (2:18 @1) + (1:01:22 @2) 11.42 km (5:35 / km) +195m 5:08 / km
ahr:141 max:149

Easy pace in the Lake District

Sunday Dec 29, 2019 #

9 AM

Running warm up/down 17:20 intensity: (17 @1) + (16:38 @2) + (17 @3) + (8 @4) 3.75 km (4:37 / km) +20m 4:30 / km
ahr:140 max:178 shoes: Adizero adios (blue)



Running 35:35 intensity: (7 @0) + (30 @1) + (8:39 @2) + (24:58 @3) + (1:04 @4) + (17 @5) 10.04 km (3:33 / km) +87m 3:24 / km
ahr:156 max:191 shoes: Adizero adios (blue)

Ribble Valley 10k - a lovely new pb of 35:35 :D
A surprisingly undulating course but offset by beautiful conditions & a strong field to pull me along. Feeling pretty flat but Rachel convinced me that I was in 35:XX shape & to just commit to it. Wanted to die from about 5km.

C • Nice one, well done! 2

Running warm up/down 9:23 intensity: (17 @1) + (9:06 @2) 1.64 km (5:43 / km)
ahr:139 max:149 shoes: Gel Kayano 24

Saturday Dec 28, 2019 #

3 PM

Running 25:52 intensity: (6:32 @1) + (18:52 @2) + (28 @3) 5.7 km (4:33 / km) +72m 4:16 / km
ahr:130 max:166 shoes: Gel Kayano 24

Not feeling the greatest again - I think all this festive resting has sent my body into shut down. Some strides at the end.

Friday Dec 27, 2019 #

7 PM

Yoga 45:00 [0]
(rest day)

Thursday Dec 26, 2019 #

2 PM

Running 1:00:02 intensity: (16 @0) + (9:21 @1) + (50:25 @2) 12.32 km (4:52 / km) +147m 4:36 / km
ahr:133 max:142

Boxing Day 12k’s of Christmas

Wednesday Dec 25, 2019 #

8 AM

Running warm up/down 22:12 intensity: (17:36 @1) + (4:36 @2) 4.11 km (5:24 / km) +44m 5:08 / km
ahr:120 max:134

Saw the cutest fat squirrel

Running 18:57 intensity: (16 @0) + (42 @1) + (15:57 @2) + (2:02 @3) 5.0 km (3:47 / km) +45m 3:38 / km
ahr:147 max:160

Christmas Parkrun :)
The run director gave the loveliest speech ever - was just like love actually <3

Running warm up/down 19:49 intensity: (19 @1) + (17:18 @2) + (2:12 @3) 3.56 km (5:34 / km) +92m 4:56 / km
ahr:146 max:162

Visited the alpacas on the way home, what a wonderful morning

Tuesday Dec 24, 2019 #

1 PM

Running 45:27 intensity: (4:04 @1) + (39:45 @2) + (1:15 @3) + (23 @4) 8.27 km (5:30 / km) +126m 5:06 / km
shoes: Salomon speedcross

Bog snorkelling in Adel woods! Happy to have finished work at lunchtime, looking forward to 8 whole days off :D

Monday Dec 23, 2019 #

12 PM

Gym 40:00 [1]

6 PM

Running 42:56 intensity: (38 @1) + (21:38 @2) + (19:58 @3) + (42 @4) 8.65 km (4:58 / km) +68m 4:47 / km
ahr:148 max:176

Back in Leeds

Sunday Dec 22, 2019 #

1 PM

Running 53:27 intensity: (34 @1) + (22:29 @2) + (30:24 @3) 11.35 km (4:43 / km)
ahr:153 max:160

Run to rescue my car

Saturday Dec 21, 2019 #

8 AM

Running warm up/down 9:40 intensity: (1:38 @2) + (2:19 @3) + (5:43 @4) 2.05 km (4:43 / km)
ahr:165 max:176

Running 18:22 intensity: (9 @1) + (6 @2) + (6:31 @3) + (11:08 @4) + (28 @5) 5.03 km (3:39 / km)
ahr:171 max:186

Selby Parkrun (Parkswim) 100th event with mum - haven’t ever done my home parkrun before so this was fun. Could not breathe but I feel a lot better for it afterwards.

Running warm up/down 6:30 intensity: (12 @1) + (32 @2) + (5:02 @3) + (44 @4) 1.27 km (5:07 / km)
ahr:163 max:175

Friday Dec 20, 2019 #

5 PM

Running 39:15 [2] 8.01 km (4:54 / km)

Reacquainting myself with exercise / life. Can’t fully breathe but feeling much better & like I wanted to get out.

Tuesday Dec 17, 2019 #

Note
(sick)

Surrendered to the fact that I am too ill to even go for a little jog. Properly knocked me sideways this one. Off work & bed ridden, booo :’-(
C • :( 2

Monday Dec 16, 2019 #

5 PM

Running 41:21 intensity: (1:19 @1) + (40:02 @2) 8.02 km (5:09 / km) +116m 4:49 / km
ahr:136 max:145 (sick)

Tried another run but feeling so tired & not good

Sunday Dec 15, 2019 #

Note
(sick)

Went for a walk & that was too much

Saturday Dec 14, 2019 #

9 AM

Running 36:52 intensity: (8 @0) + (10:22 @1) + (26:22 @2) 7.18 km (5:08 / km) +51m 4:57 / km
ahr:127 max:145 (sick)

I’m the worst at resting. A little potter to golden acre park for some fresh air.

Friday Dec 13, 2019 #

Note
(sick)

I’ve avoided it for weeks but finally succumbed to the office illness, cry. That’s what 2 days trapped in a meeting room with ill people does to you. Just a sore throat & tiredness but bailed on the planned run - hoping it doesn’t become a proper cold.

Thursday Dec 12, 2019 #

8 AM

Gym 40:00 [1]

Haven’t been to the gym pre work in years! In a full day meeting so it was the only option today.
5 PM

Running 1:03:48 [2] 12.63 km (5:03 / km) +144m 4:47 / km
shoes: Saucony iso

Wednesday Dec 11, 2019 #

Note
(rest day)

Work Christmas meal was at 5:30pm for some reason so no time to run

Tuesday Dec 10, 2019 #

12 PM

Gym 40:00 [1]

Weights
6 PM

Running warm up/down 17:33 intensity: (42 @1) + (16:45 @2) + (6 @3) 3.51 km (5:00 / km) +28m 4:48 / km
ahr:140 max:160 shoes: Saucony iso

Running 23:15 intensity: (6:08 @1) + (17:07 @2) 5.4 km (4:18 / km)
ahr:129 max:147 shoes: Saucony iso

12 x 70s (50s) on the track - disgustingly windy & grim.

Running warm up/down 15:53 intensity: (26 @1) + (13:45 @2) + (1:42 @3) 3.08 km (5:09 / km) +31m 4:55 / km
ahr:142 max:169 shoes: Saucony iso

Monday Dec 9, 2019 #

12 PM

Running 59:19 intensity: (29:22 @1) + (29:57 @2) 11.1 km (5:21 / km) +112m 5:05 / km
ahr:124 max:140 shoes: Inov8 roclites (pink)

A rare non-orienteering day off work for various things, so took the opportunity to get out in the woods for a relaxing potter about rather than hitting the tarmac. Saw a lady meditating on a rock as you do and many cute doggies.

Sunday Dec 8, 2019 #

9 AM

Running 1:24:12 intensity: (9:51 @1) + (49:18 @2) + (22:22 @3) + (2:41 @4) 15.87 km (5:18 / km) +119m 5:07 / km
ahr:141 max:176 shoes: Gel Kayano 24

Pre xc watching run with Leila to Apperley Bridge, really nice route

Saturday Dec 7, 2019 #

12 PM

Running warm up/down 26:37 intensity: (12:43 @1) + (13:54 @2) 5.22 km (5:06 / km)
ahr:123 max:152 shoes: Gel Kayano 24

Leila convinced me to do the Leeds Relays today (which I didn’t even know was a thing) so ran over to West Park.

Running 11:57 [4] 3.1 km (3:52 / km) +38m 3:38 / km

Ran last leg for Leeds City. Super muddy and tough underfoot but a nice enjoyable length course. I mentally gave up half way and decided the gap to Sheffield was too big to close... until we hit the firmer ground with 500m to go & I changed my mind hehe.
Only 3 seconds off Georgia’s fastest time as well - v v happy with that :-)

Running 11:00 [3] 2.16 km (5:05 / km)
ahr:125 max:144

4 x 2 mins (1) just for fun

3 PM

Running 22:33 intensity: (43 @0) + (11:41 @1) + (1:55 @2) + (8:14 @3) 4.15 km (5:26 / km) +59m 5:04 / km
ahr:133 max:166 shoes: Gel Kayano 24

Plod home. Had a lovely day :)

Friday Dec 6, 2019 #

6 PM

Running 46:14 intensity: (8:23 @1) + (32:31 @2) + (2:49 @3) + (2:05 @4) + (26 @5) 9.24 km (5:00 / km) +104m 4:44 / km
ahr:136 shoes: Saucony iso

Horsforth Woodside loop, feeling a bit flat

Thursday Dec 5, 2019 #

Note
(rest day)

Enjoying the Christmas fair

Wednesday Dec 4, 2019 #

6 PM

Orienteering 57:55 intensity: (3:38 @1) + (35:25 @2) + (17:48 @3) + (1:04 @4) 12.3 km (4:43 / km) +132m 4:28 / km
ahr:145 max:175 shoes: Saucony iso

Score event in Morley with 42(!!) controls - managed 37 of them - loads of fun :D

Tuesday Dec 3, 2019 #

12 PM

Gym 40:00 [1]

6 PM

Running warm up/down 15:25 intensity: (7 @0) + (2:55 @1) + (12:23 @2) 3.12 km (4:57 / km) +20m 4:48 / km
ahr:126 max:146 shoes: Saucony iso

Running 31:02 [3] 7.51 km (4:08 / km) +65m 3:58 / km
ahr:115 max:131 shoes: Saucony iso

5 x 5min (90s) bingo loops - getting a tiny bit further than 3 weeks ago :)

Running warm up/down 15:41 intensity: (13 @0) + (15:12 @1) + (16 @2) 3.09 km (5:05 / km) +15m 4:58 / km
ahr:120 max:134 shoes: Saucony iso

Monday Dec 2, 2019 #

6 PM

Running 50:48 intensity: (8 @1) + (40:41 @2) + (9:58 @3) + (1 @4) 10.01 km (5:04 / km) +114m 4:48 / km
shoes: Saucony iso

Horsforth loop

Sunday Dec 1, 2019 #

10 AM

Running 1:24:44 intensity: (15:33 @1) + (29:48 @2) + (38:37 @3) + (46 @4) 17.01 km (4:59 / km) +159m 4:45 / km
shoes: Saucony iso

Frosty run with Lee over to the Chevin & back. So pretty - made my heart happy.

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