Training Log Archive: LeakieIn the 31 days ending Aug 31, 2019:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 18:27 3.86 km (4:47 / km) +52m 4:29 / km
ahr:169 max:181 shoes: Adizero adios (blue)
Orienteering 16:29 3.63 km (4:32 / km) +33m 4:21 / km
ahr:172 max:191 shoes: Adizero adios (blue)
Running 24:04 6.12 km (3:56 / km)
ahr:151 max:187 shoes: Saucony iso
Orienteering 1:29:25 16.98 km (5:16 / km) +115m 5:06 / km
ahr:138 shoes: Saucony iso
Running 33:37 7.89 km (4:16 / km) +1m 4:15 / km
ahr:138 max:187 shoes: Adizero adios (blue)
Orienteering 28:09 5.6 km (5:02 / km) +103m 4:36 / km
ahr:161 max:180 shoes: Saucony iso
Running warm up/down 10:57 2.17 km (5:02 / km) +44m 4:35 / km
ahr:131 max:146 shoes: Saucony iso
Running warm up/down 20:52 4.19 km (4:59 / km) +4m 4:57 / km
ahr:127 max:142 shoes: Black Cloudflyers
Orienteering 26:49 5.41 km (4:57 / km) +49m 4:44 / km
ahr:149 max:177 shoes: Black Cloudflyers
Orienteering 54:14 11.42 km (4:45 / km) +139m 4:29 / km
ahr:157 max:182 shoes: Saucony iso
Running warm up/down 16:02 3.24 km (4:57 / km) +45m 4:38 / km
ahr:141 max:173 shoes: Inov8 roclites (pink)
Running 40:35 8.77 km (4:38 / km) +103m 4:22 / km
ahr:174 max:200 shoes: Inov8 roclites (pink)
Running 26:07 5.34 km (4:53 / km)
ahr:151 max:185 shoes: Saucony iso
Orienteering 1:29:59 7.78 km (11:34 / km) +387m 9:16 / km
ahr:138 max:183 shoes: Red Oroc
Orienteering 53:34 5.22 km (10:16 / km) +264m 8:12 / km
ahr:144 max:165 shoes: Red Oroc
Orienteering 1:11:04 7.75 km (9:10 / km) +441m 7:09 / km
ahr:156 max:198 shoes: Red Oroc
Orienteering 1:33:36 7.45 km (12:34 / km) +369m 10:04 / km
ahr:147 max:184 shoes: Red Oroc
Orienteering 1:43:27 10.34 km (10:00 / km) +530m 7:58 / km
ahr:150 max:187 shoes: Red Oroc
Running warm up/down 14:23 2.54 km (5:40 / km) +109m 4:40 / km
ahr:136 max:160 shoes: Adizero adios (blue)
Orienteering 17:09 3.86 km (4:27 / km) +56m 4:09 / km
ahr:174 max:183 shoes: Adizero adios (blue)