Training Log Archive: LeakieIn the 31 days ending Jul 31, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running 25:24 6.05 km (4:12 / km) +1m 4:12 / km
shoes: Gel Kayano 22
Orienteering 13:09 [4] 3.35 km (3:55 / km) +1m 3:55 / km
shoes: Mizuno (June 15)
Orienteering 12:44 [4] 3.07 km (4:09 / km) +15m 4:03 / km
shoes: Inov8 roclites (pink)
Orienteering 13:59 [4] 3.45 km (4:03 / km) +14m 3:58 / km
shoes: Inov8 roclites (pink)
Orienteering 44:07 9.81 km (4:30 / km) +3m 4:29 / km
shoes: Black Mizuno
Orienteering 15:40 [3] 2.78 km (5:38 / km) +53m 5:09 / km
shoes: Inov8 roclites (pink)
Running warm up/down 14:39 [2] 2.99 km (4:54 / km) +23m 4:43 / km
shoes: Black Cloudflyers
Running 18:27 [3] 4.04 km (4:34 / km)
shoes: Adizero adios (blue)
Running 27:13 [2] 5.88 km (4:38 / km) +54m 4:26 / km
shoes: Gel Kayano 22
Running 38:06 [3] 8.3 km (4:35 / km)
shoes: Gel Kayano 22
Running 1:05:53 [4] 16.0 km (4:07 / km) +166m 3:55 / km
shoes: Gel Kayano 22