Training Log Archive: LeakieIn the 31 days ending May 31, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 32:16 6.83 km (4:43 / km) +3m 4:43 / km
shoes: Asics Gel Kayano 20 (Pink)
Running 26:19 6.41 km (4:07 / km) +3m 4:06 / km
shoes: Asics Gel Kayano 20 (Pink)
Running 18:21 [4] 5.07 km (3:37 / km)
shoes: Gel Kayano 22
Running intervals 31:49 7.51 km (4:14 / km) +4m 4:13 / km
shoes: Gel Kayano 22
Orienteering 47:00 6.5 km (7:14 / km) +60m 6:55 / km
Orienteering 36:20 [4] 5.16 km (7:02 / km) +165m 6:04 / km
shoes: Oroc
Running 10:37 [4] 3.22 km (3:18 / km) +3m 3:17 / km
shoes: Mizuno (June 15)
Running (Drills) 29:31 [1] 0.69 km (42:47 / km)
Running warm up/down 21:25 [2] 3.7 km (5:47 / km) +80m 5:13 / km
shoes: Mizuno (June 15)
Running (Track) 39:57 [4] 8.56 km (4:40 / km) +2m 4:40 / km
shoes: Mizuno (June 15)