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Training Log Archive: Leakie

In the 31 days ending Dec 31, 2016:

activity # timemileskm+m
  Running18 13:43:42 102.83(8:01) 165.49(4:59) 428
  Gym7 6:40:00
  Orienteering2 2:22:42 14.18(10:04) 22.82(6:15) 192
  Yoga1 1:00:00
  Total28 23:46:24 117.01 188.31 620
  [1-5]28 23:16:24

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Saturday Dec 31, 2016 #

8 AM

Running 53:27 intensity: (8:27 @1) + (11:04 @2) + (19:11 @3) + (11:31 @4) + (3:14 @5) 11.04 km (4:51 / km) +2m 4:50 / km
ahr:158 max:191

Goole Parkrun - fastest time so far on that course
6 PM

Running 43:15 intensity: (30:00 @2) + (13:15 @3) 9.38 km (4:37 / km) +5m 4:36 / km

Seeing out 2016

Friday Dec 30, 2016 #

2 PM

Running 53:22 [2] 12.06 km (4:26 / km) +5m 4:25 / km

Out to Camblesforth & back

Thursday Dec 29, 2016 #

12 PM

Gym (S&C) 1:00:00 [1]

6 PM

Running 10:12 [1] 2.01 km (5:05 / km) +3m 5:02 / km

Failed attempt at a run - skidded 3 times on the ice before deciding it was probably not going end well & turning round :( then the gym was shut so couldn't go on the treadmill, boo

Wednesday Dec 28, 2016 #

2 PM

Running 58:41 [2] 11.96 km (4:54 / km) +5m 4:54 / km

Found a new route along the river embankment

Tuesday Dec 27, 2016 #

11 AM

Orienteering 1:05:12 intensity: (1:50 @1) + (1:07 @2) + (33:02 @3) + (22:29 @4) + (6:44 @5) 12.9 km (5:03 / km) +65m 4:56 / km
ahr:172 max:194

York Uni - ran the men's course for some extra controls but felt unable to push on really. Still I enjoyed it & it will be good to start some technical analysis from today again. HR a load of rubbish, monitor is def broken.

Monday Dec 26, 2016 #

Note

4.5 hours hiking around Dalby forest. Planned to run but knackered and napped instead.

Sunday Dec 25, 2016 #

10 AM

Running 32:39 [2] 6.72 km (4:52 / km) +4m 4:51 / km

Saturday Dec 24, 2016 #

12 PM

Running 1:03:23 [2] 12.58 km (5:02 / km) +18m 5:00 / km

Having loads of fun running through marshes at Skipwith

Friday Dec 23, 2016 #

3 PM

Gym 40:00 [1]

Cross training & festive tunes - so happy we got to finish work early today :D

Thursday Dec 22, 2016 #

8 AM

Gym (S&C) 1:00:00 [1]

Some good songs playing in the gym this morning :)
6 PM

Running 55:51 intensity: (2:03 @1) + (1:22 @2) + (35:45 @3) + (16:41 @4) 12.08 km (4:37 / km) +5m 4:37 / km
shoes: Asics Gel Kayano 20 (White)

T 8 x 800 (200) - legs feeling mega heavy from the gym but glad I got it done even if it was hard to get out the door!

Wednesday Dec 21, 2016 #

5 PM

Running 51:30 [2] 10.36 km (4:58 / km) +6m 4:57 / km
shoes: Asics Gel Kayano 20 (White)

Beautiful starry evening

Tuesday Dec 20, 2016 #

8 AM

Gym (S&C) 1:00:00 [1]

6 PM

Running warm up/down 16:56 intensity: (2:54 @1) + (13:10 @2) + (52 @3) 3.22 km (5:16 / km) +6m 5:13 / km
ahr:142 max:159 shoes: Asics Gel Kayano 20 (Pink)

Running tempo 26:09 intensity: (11 @1) + (18 @2) + (14:22 @3) + (11:02 @4) + (16 @5) 6.51 km (4:01 / km) +30m 3:56 / km
ahr:172 max:182 shoes: Asics Gel Kayano 20 (Pink)

Deserter's Dash Handicap Race - fastest women's time, but finished a dismal 19th after all the boys came flying past with about 2km still to go! A bit of a struggle to breathe at times but all good fun

Running warm up/down 15:20 intensity: (29 @1) + (2:19 @2) + (12:32 @3) 2.6 km (5:53 / km) +30m 5:34 / km
shoes: Asics Gel Kayano 20 (Pink)

Monday Dec 19, 2016 #

6 AM

Running 31:49 [2] 6.0 km (5:18 / km) +7m 5:17 / km
shoes: Asics Gel Kayano 20 (White)

FINALLY feeling better, hooray! :-)
C • :) 2
6 PM

Running 46:21 [2] 9.01 km (5:09 / km) +6m 5:07 / km
shoes: Asics Gel Kayano 20 (Pink)

All the joy to be running

Sunday Dec 18, 2016 #

12 PM

Running 30:21 [2] 6.25 km (4:51 / km) +5m 4:50 / km
shoes: Asics Gel Kayano 20 (White)

Getting there...

Saturday Dec 17, 2016 #

10 AM

Gym (S&C) 1:00:00 [1]

Catching up on some missed S&C
2 PM

Running 59:04 [2] 12.12 km (4:52 / km) +8m 4:51 / km

Not 100% right but the best I've been in a while

Friday Dec 16, 2016 #

6 PM

Yoga 1:00:00 intensity: (30:00 @0) + (30:00 @1)

Thursday Dec 15, 2016 #

Note
(sick)

Have had a headache non stop for a week :(

Tuesday Dec 13, 2016 #

6 PM

Running 32:27 [2] 6.25 km (5:12 / km) +5m 5:10 / km

Nope

Friday Dec 9, 2016 #

Note
(sick)

Sinusitis :( so bad I'm off work as well

Thursday Dec 8, 2016 #

8 AM

Gym (S&C) 1:00:00 [1]

Wednesday Dec 7, 2016 #

5 PM

Orienteering 1:17:30 [2] 9.92 km (7:49 / km) +127m 7:21 / km

Night training

Tuesday Dec 6, 2016 #

7 AM

Gym (S&C) 1:00:00 [1]

Morning gym. My pull up attempts are just embarrassing.
6 PM

Running 55:01 intensity: (2:51 @1) + (8:51 @2) + (32:38 @3) + (10:41 @4) 11.96 km (4:36 / km) +4m 4:36 / km
ahr:168 shoes: Asics Gel Kayano 20 (Pink)

Supposed to be 10 x 2min / 1min but I lost count & accidentally did 11!

Monday Dec 5, 2016 #

6 PM

Running 36:12 [2] 7.19 km (5:02 / km) +5m 5:01 / km
shoes: Asics Gel Kayano 20 (Pink)

Felt rubbish & cut it short

Sunday Dec 4, 2016 #

10 AM

Running 51:42 [2] 6.2 km (8:20 / km) +269m 6:51 / km
shoes: X Talon 190 (June 15)

Arthur's Seat with Jet & Chloe

Saturday Dec 3, 2016 #

Note

Tired & busy - away with work, work Christmas party, mum's birthday & weekend in Edinburgh. No excuse really :(

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