Training Log Archive: LeakieIn the 31 days ending Mar 31, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 17:57 [5] 3.5 km (5:08 / km)
shoes: Asics Gel Kayano 20 (Pink)
Orienteering race 43:24 [5] 4.5 km (9:39 / km) +190m 7:58 / km
shoes: Oroc
Bike 1:21:00 [1]
Running tempo 20:27 [4] 5.0 km (4:05 / km)
shoes: X Talon 212
Running race 44:25 [5] 10.08 km (4:24 / km) +110m 4:11 / km
shoes: Asics Gel Kayano 20 (Pink)
Bike warm up/down 30:00 [1]
Running intervals (Track) 34:10 [4] 7.2 km (4:45 / km)
shoes: Asics Gel Kayano 20 (Pink)
Orienteering warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Asics Gel Kayano 20 (Pink)
Orienteering 22:20 [4] 3.9 km (5:44 / km) +130m 4:55 / km
shoes: Asics Gel Kayano 20 (Pink)
Orienteering 17:28 [4] 3.1 km (5:38 / km) +110m 4:47 / km
shoes: Asics Gel Kayano 20 (Pink)
Orienteering 10:20 [4] 2.05 km (5:02 / km) +80m 4:13 / km
shoes: Asics Gel Kayano 20 (Pink)
Orienteering 4:50 [5] 1.05 km (4:36 / km) +30m 4:02 / km
shoes: Asics Gel Kayano 20 (Pink)
Running tempo 32:53 [4] 7.3 km (4:30 / km) +70m 4:18 / km
shoes: Asics Gel Kayano 20 (Pink)
Running 20:32 [4] 5.08 km (4:03 / km)
shoes: X Talon 212