Training Log Archive: LeakieIn the 31 days ending Mar 31, 2013:
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Sunday Mar 31, 2013 #
Running 1:22:00 [3] 15.04 km (5:27 / km) +252m 5:02 / km
Easter morning run on blackford and the braids. Cold & felt like hard work, but very fun!
Saturday Mar 30, 2013 #
S&C 30:00 [1]
Glute work
Friday Mar 29, 2013 #
Running 44:40 [3] 8.26 km (5:24 / km)
Round the meadows weaving in and out of the trees with some drills. Probably looked very silly. Wish I was at the JK!
Thursday Mar 28, 2013 #
Gym 50:00 [2]
Feeling guilty for being so lazy yesterday, so worked really hard to make up for it. Wish I could run more frequently but shin management has to be top priority.
Tuesday Mar 26, 2013 #
Running 30:00 [2] 6.0 km (5:00 / km)
No one else turned up to drills so just went for a nice easy cruise round the meadows
S&C 20:00 [1]
Monday Mar 25, 2013 #
Running warm up/down 33:00 [2] 5.9 km (5:36 / km) +83m 5:14 / km
Running hills 24:00 [5]
Hill Intervals on Blackford. Tried to keep good posture as I think I tend to tighten up when my body starts hurting. Fun session.
Saturday Mar 23, 2013 #
Running 55:00 [3] 10.03 km (5:29 / km) +100m 5:13 / km
A bit of a battle with the extremely windy weather
Friday Mar 22, 2013 #
Running 42:00 [3] 8.0 km (5:15 / km)
Pre breakfast out & back along the canal.
Wednesday Mar 20, 2013 #
Gym 50:00 [2]
Between meetings, so pushed for time today but I wanted to go anyway
Tuesday Mar 19, 2013 #
Running 40:00 [2] 7.3 km (5:29 / km)
Easy jog, ankle is a bit swollen from the weekend. Should have more time for training from friday onwards - too many final deadlines right now to think about much else!
Monday Mar 18, 2013 #
S&C 20:00 [1]
Sunday Mar 17, 2013 #
Orienteering 1:51:00 [4] 9.23 km (12:02 / km) +580m 9:09 / km
Massively beaten by the Trossachs :( Decided to just take each leg separately as training rather than fail at racing hills/terrain, but still never envisaged being out quite that long, oops. Not sure why I missed out number 3, was determined to finish so went back to get it and do the loop again - dedication!
Orienteering warm up/down 20:00 [1]
To the start, definitely nothing left for a warm down!
Saturday Mar 16, 2013 #
Orienteering race 46:10 [4] 6.2 km (7:27 / km) +115m 6:49 / km
Middle at Tulliallan - knew I would be slow so I wanted to make sure I was accurate. Apart from getting stuck in the windblow a few times I felt confident and visualised the legs well. Really happy with my course actually, even though I was miles behind! Loved the area and the planning, and felt in control the whole way :) got that gooood orienteering feeling
Orienteering warm up/down 20:00 [1]
Jogging to the start & drills. Lots of obstacles unsuited to tall people to negotiate!
Friday Mar 15, 2013 #
Note
(sick)
Been so ill this last 3 weeks, had an awful chest infection. Tried a few jogs but it has hurt so much :( Starting to feel a little better this last couple of days so I'm going to go this weekend anyway and just see how things are. Will just take things easy and enjoy the terrain :)
Monday Mar 4, 2013 #
Note
(sick)
Still ill with a chest infection... stress was obviously not conducive to training :(