Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 31 days ending Jan 31, 2013:

activity	#	time	miles	km	+m
Running	10	7:40:30	45.92	73.9	370
Orienteering	6	4:25:17	21.19	34.1	490
Gym	4	3:30:00
S&C	3	1:10:00
Total	20	16:45:47	67.11	108.0	860

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Thursday Jan 31, 2013 #

Gym 50:00 [2]

Pre-SU Ball gym sesh, so i feel less guilty about the vast quantities of food/wine to be consumed later :)

Tuesday Jan 29, 2013 #

Running warm up/down 50:00 [1] 8.0 km (6:15 / km)

Running intervals 24:00 [4] 4.8 km (5:00 / km)

6 x 800m
Felt so slow in the wind but really glad I did it

Sunday Jan 27, 2013 #

Orienteering race 27:05 [4] 3.5 km (7:44 / km) +160m 6:18 / km

Pre running the chase prologue. Aside from walking up like every hill I was pleased I looked up and had good visualisation of the controls. Enjoyed it much more than I expected.

Orienteering warm up/down 15:00 [1]

Saturday Jan 26, 2013 #

Orienteering race 51:22 [4] 9.8 km (5:14 / km) +230m 4:41 / km

Edinburgh City Race - Pre running to wake up the controls. Took a few dodgy route choices and started dying nearish the end on the hills. Think I started a bit fast, but on the whole I planned ahead quite well and always knew my description.

Friday Jan 25, 2013 #

Event: Edinburgh Big Weekend

Running warm up/down 35:00 [1] 6.0 km (5:50 / km)

Orienteering race 26:50 [4] 3.8 km (7:04 / km)

FwtN at KB - mucho fun as always!

Tuesday Jan 22, 2013 #

Running warm up/down 35:00 [1]

Running intervals 25:00 [4]

600m efforts, 30sec rest. Ran with Lauren but she was a bit speedy! :) Ended with a few short efforts on the way home.

Monday Jan 21, 2013 #

S&C 20:00 [1]

Intended to go spinning but just wasn't feeling it when I got there

Sunday Jan 20, 2013 #

Note

No no no!

Saturday Jan 19, 2013 #

Running 40:00 [3] 7.7 km (5:12 / km)

Through the snow across and around the meadows. Mucho fun :)

Friday Jan 18, 2013 #

S&C 30:00 [1]

Thursday Jan 17, 2013 #

Gym intervals 40:00 [3]

Took out my stress on some tough intervals

Wednesday Jan 16, 2013 #

Running warm up/down 25:00 [1] 4.5 km (5:33 / km)

Gym (Circuits) 1:00:00 [2]

Tuesday Jan 15, 2013 #

Running 1:05:00 [3] 12.2 km (5:20 / km) +220m 4:53 / km

Monday Jan 14, 2013 #

Note
(rest day)

Shins a bit sore

Sunday Jan 13, 2013 #

Orienteering 40:00 [1] 3.0 km (13:20 / km)

Control Pick at Achlean. Wanted to die the entire way.

Saturday Jan 12, 2013 #

Orienteering 55:00 [2] 6.0 km (9:10 / km) +100m 8:28 / km

Classic Race. All was good except for the falling in a marsh and my map disintegrating bit!

Orienteering 30:00 [1] 5.0 km (6:00 / km)

Went for a jog in the forest around Nethy Bridge. Loved it, majorly pretty views.

Friday Jan 11, 2013 #

Orienteering 20:00 [2] 3.0 km (6:40 / km)

Banter Relay on Loch Vaa, including some acrobatic moves.

Thursday Jan 10, 2013 #

Running 38:30 [3] 7.8 km (4:56 / km)

Did an out and back loop, almost 1min faster coming back. Kept things interesting.

Wednesday Jan 9, 2013 #

Gym 1:00:00 [2]

Circuits class, hard work, arms sore, feeling good :)

Tuesday Jan 8, 2013 #

Running 36:00 [2] 7.0 km (5:09 / km)

Trying to go on a health kick motivation with Kong. He's cutting back smoking, I'm doing more running and we're both getting our 5 a day. Let's see how long that lasts!

S&C 20:00 [1]

Monday Jan 7, 2013 #

Running 30:00 [2] 5.9 km (5:05 / km)

Been on a walking jolly with papa leakie these past few days. Who knew walking was so exhausting! Back to it now with an easy one. Going to try and work on my training consistency rather than worry too much about what distances covered.

Note

Found that having the goal of the chevin chase really helped motivate me over the last few months. For my next goal I'm going to focus on having a good british night champs (80% clean into the controls and happy with my race) and not embarrassing myself too much at BUCS. Then I'll probably focus more on some 5 and 10km races as I can't do the JK or British Champs this year.

C • 80%... 2

Wednesday Jan 2, 2013 #

Running 57:00 [2] 10.0 km (5:42 / km) +150m 5:18 / km

Over and around Calton Hill area

Tuesday Jan 1, 2013 #

Note

Had friends staying last week over hogmanay. Walked around 10 miles a day so still been active, but giving my shin some recovery time from running.

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