Training Log Archive: LeakieIn the 31 days ending Mar 31, 2011:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 51:01 [4] 7.6 km (6:43 / km) +140m 6:09 / km
Orienteering race 12:22 [4] *** 2.8 km (4:25 / km) +25m 4:14 / km
spiked:17/22c
Orienteering race 39:51 [4] 6.5 km (6:08 / km) +75m 5:48 / km
Orienteering race 1:02:42 [4] 8.6 km (7:17 / km) +285m 6:15 / km
Orienteering 1:14:00 [2] 11.8 km (6:16 / km)
Running intervals 49:00 [4] 9.5 km (5:09 / km)
Orienteering 49:00 [3] 8.6 km (5:42 / km)
Running 29:00 [2] 4.5 km (6:27 / km)