Training Log Archive: LeakieIn the 31 days ending Jan 31, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||||||||||||
Monday Jan 31, 2011 #
10 AM
S&C 1:00:00 [1]
Oops forgot to set my alarm so went between lectures and did S&C session instead
5 PM
Running 40:00 [3] 7.7 km (5:12 / km)
Shin hurt for like 10mins then nothing, sluggish to start then speedy for the last lap and a half
Saturday Jan 29, 2011 #
7 AM
Running 30:00 [2]
Only a little morning jog because I was doing my first aid course all day and then had birthdays to attend
Thursday Jan 27, 2011 #
S&C 30:00 [1]
Wednesday Jan 26, 2011 #
4 PM
Running 42:00 [2] 7.1 km (5:55 / km)
Felt a little bit perkier this afternoon after a nice nap so decided to man up and just go for a run. Think it did my cold some good actually & at least I don't feel any worse for it. Fingers crossed I'll survive for SU ball tomorrow!
Tuesday Jan 25, 2011 #
Note
(sick)
Still not good, so so exhausting to do anything
Monday Jan 24, 2011 #
Note
(sick)
ill :(
Made it to physio with much effort and no further today...
Made it to physio with much effort and no further today...
Sunday Jan 23, 2011 #
1 PM
Bike 1:05:00 [1]
Woke up with a really sore throat and not feeling peachy at all. Really gentle bike session after helping at the SoSOL. Was cold and sniffly and just feeling a bit exhausted. Bed mega early tonight I think!
Saturday Jan 22, 2011 #
Event: Edinburgh Big Weekend
2 PM
Running 48:00 [3] 8.25 km (5:49 / km) +210m 5:10 / km
So not quite the 4.4km advertised and I didn't intend to run for so long. Not a great result but no mistakes just steady running really. Could have done with planning some routes ahead a bit more as made one or two bad decisions in the moment to avoid faffing. Really good course though if a bit too physical!!! Shin aches a wee bit so I'll give it 2days to calm down
Friday Jan 21, 2011 #
7 AM
Bike warm up/down 15:00 [1]
S&C 1:00:00 [2]
Usual sort of session, lifts, press-ups, squats, DB work, palov, keiser, plank, mobility
3 PM
Running 34:00 [3] 5.7 km (5:58 / km)
Fun :)
Thursday Jan 20, 2011 #
5 PM
Gym 1:00:00 [4]
This instructor was an absolute machine! Such a tough tough class this time compared to the orange woman's one. Wanted to die after about 10mins. Got to come back to this one for the aerobic work.
Exam and post-exam celebrations out of the way now so I'll get back on the training tomorrow properly.
Exam and post-exam celebrations out of the way now so I'll get back on the training tomorrow properly.
Wednesday Jan 19, 2011 #
7 AM
S&C 1:00:00 [1]
Feel like I'm making small amounts of progress :) good de-stresser before this afternoons exam
Running warm up/down 15:00 [1]
Jogged to gym
Tuesday Jan 18, 2011 #
5 PM
Gym 1:10:00 [3]
Loved it :)
Monday Jan 17, 2011 #
7 AM
Bike warm up/down 15:00 [1]
S&C 1:00:00 [2]
W/U
3*8 Front squats 20kg
3*6 OH press 15kg
3*12 Lunges 25kg
3*6 TRX
3*8 DB press 6kg
3*16 wood chopper 10kg
Sit ups
Side Planks
Mobility work
Felt like a tough session today but that could just be me being week
3*8 Front squats 20kg
3*6 OH press 15kg
3*12 Lunges 25kg
3*6 TRX
3*8 DB press 6kg
3*16 wood chopper 10kg
Sit ups
Side Planks
Mobility work
Felt like a tough session today but that could just be me being week
5 PM
Running 34:00 [3] 5.5 km (6:11 / km)
Had a nap over lunch and feel much better. Upping the time to 35mins 3 x a week now to see how that goes. Felt really good.
Sunday Jan 16, 2011 #
Note
(rest day)
Tired and feeling a bit like the beginnings of a cold
Saturday Jan 15, 2011 #
1 PM
Bike warm up/down 40:00 [2]
Cycling out to the event and back with a partially flat tyre
2 PM
Orienteering 30:00 [3] 3.8 km (7:54 / km) +130m 6:44 / km
ESOC training at Ravelston Wood - green course with a bit of retro pin punching. Felt mega slow and not quite flowing through the controls but for my first orienteering in quite some time I'm happy enough. Especially loved the woman who asked if I needed help. && no pain at all, not even a twinge :D but did manage to bramble myself to death!
Friday Jan 14, 2011 #
Note
Felt a bit rubbishy and knackered. Didn't get to bed until too late and for some reason woke up and turned on the light at 4am :(
7 AM
Bike warm up/down 15:00 [1]
Gym 19:00 [3]
Rowing before S&C. 4*30sec on 30sec off, 1min rest. 4 sets
S&C 1:00:00 [2]
New w/u:
Monster walks, band squats, band twisting lunges. Press-ups, crunches, leg cross overs, scorpions. Knee squeeze walks, bum flicks & single leg drives.
3*8 dead-lift 25kg
3*6 press-up
3*8 broom handle squats practising technique
3*16 DB rows 9kg
3*8 DB flys 4kg
3*16 Palov(?) press
3*16 keiser push/pull
30sec side planks
Mobility and Roller
Monster walks, band squats, band twisting lunges. Press-ups, crunches, leg cross overs, scorpions. Knee squeeze walks, bum flicks & single leg drives.
3*8 dead-lift 25kg
3*6 press-up
3*8 broom handle squats practising technique
3*16 DB rows 9kg
3*8 DB flys 4kg
3*16 Palov(?) press
3*16 keiser push/pull
30sec side planks
Mobility and Roller
12 PM
Running 29:00 [3] 5.0 km (5:48 / km)
Feeling a bit tired but really wanted to fit this in so did it in my break. Need an early night so not doing ultra-sprint stuff this evening, going to chill, study and eat instead.
Thursday Jan 13, 2011 #
Note
Just couldn't fit in today's run, revision lectures and this semesters lectures all the way until 5 and then committee meeting 6-9. Starving when i had finished so I'll squeeze it in tomorrow instead.
10 AM
Gym 1:00:00 [2]
Cool gym sesh
Wednesday Jan 12, 2011 #
7 AM
S&C 1:00:00 [1]
Such a good morning session. Bridging, clams, leg extensions, roller work, all with progressions to make it more challenging.
Bike warm up/down 15:00 [1]
3 PM
Gym 1:20:00 [2]
Since I can't do the long run I really need to get in a proper half decent endurance session. I know this one wasn't long enough but my god it was boring. 50min spinning, 20min cross training, 10min rowing.
Tuesday Jan 11, 2011 #
11 AM
Running 30:00 [2] 4.9 km (6:07 / km)
Really nice chilled jog round the meadows after morning lectures. Ended with some drills and a few strides. No pain.
2 PM
Gym 40:00 [2]
Nice session after podiatry, some cross training and core stuff.
Mega super jolly today :) All is looking good on the leg frontage and my posture and running style have greatly improved, whoopa!
Mega super jolly today :) All is looking good on the leg frontage and my posture and running style have greatly improved, whoopa!
C • leg 2
Monday Jan 10, 2011 #
7 AM
S&C 1:05:00 [2]
Back on the old S&C stuff.
Warm up and then:
3*8 Squats 35kg
3*8 Lunges 30kg
3*6 Bench press 15kg
3*16 DB rows 8kg
3*8 V sits
6*20sec side planks
Rolling/Stretching
Warm up and then:
3*8 Squats 35kg
3*8 Lunges 30kg
3*6 Bench press 15kg
3*16 DB rows 8kg
3*8 V sits
6*20sec side planks
Rolling/Stretching
Sunday Jan 9, 2011 #
Running 30:00 [2]
Bit of a morning jog before assessment since we weren't starting until 10am
Saturday Jan 8, 2011 #
Bike 20:00 [1]
S&C 30:00 [1]
Friday Jan 7, 2011 #
Bike 20:00 [1]
Note
Didn't realise how tiring the coaching course would be. Planned to go to the gym but was hugely exhausted afterwards so just cycled home
Thursday Jan 6, 2011 #
4 PM
Bike warm up/down 20:00 [2]
Back in Edinburgh :) Cycle to gym via lucy's
Gym 45:00 [2]
Cross training
Wednesday Jan 5, 2011 #
11 AM
Swimming 45:00 [2]
Fun fun
Tuesday Jan 4, 2011 #
10 AM
Running 31:00 [2]
Went up to Brayton Barff and did 2 laps of the bottom path and one hilly loop to the top. Felt alright, a bit heavy legged. Shin not bad, a bit twingey but manageable.
5 PM
Gym 55:00 [2]
Cross trainer, bike and rowing machine alternated. A bit hungry though as thought I was going earlier and then couldn't get a lift.
Monday Jan 3, 2011 #
2 PM
Gym 1:10:00 [3]
Bit of a good session. 50mins cross training good HR. 20min weights machines 3*12 on each one.
Gym 20:00 [4]
20mins hight speed aerobic programme on the stair machine - very very hard work, need to get one of those in cse!
Sunday Jan 2, 2011 #
7 PM
S&C 25:00 [1]
Not feeling great today, really tired
Saturday Jan 1, 2011 #
Note
(rest day)
Duvet day!!! :)