Training Log Archive: LeakieIn the 31 days ending Dec 31, 2009:
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Thursday Dec 31, 2009 #
Running 32:00 [3] 5.35 km (5:59 / km)
shoes: Trainers
Wednesday Dec 30, 2009 #
S&C 35:00 [3]
3 x 10 of each on 20kg
S&C warm up/down 10:00 [3]
Tuesday Dec 29, 2009 #
Running 1:00:00 [3] 9.8 km (6:07 / km)
shoes: Trainers
Note
Monday Dec 28, 2009 #
Gym 15:00 [3]
Gym 20:00 [5]
Sunday Dec 27, 2009 #
Running intervals 17:00 [5]
Running warm up/down 15:00 [2]
Thursday Dec 24, 2009 #
Running 45:00 [3] 7.0 km (6:26 / km) +40m 6:15 / km
shoes: Trainers
Wednesday Dec 23, 2009 #
Running intervals 9:20 [4]
shoes: Trainers
Running 15:00 [3]
Tuesday Dec 22, 2009 #
S&C 30:00 [1]
Monday Dec 21, 2009 #
Note
(rest day)
Sunday Dec 20, 2009 #
Note
Went for a walk instead. should maybe have gone running but i was freezing & getting ill from tiredness :(
Saturday Dec 19, 2009 #
Orienteering warm up/down 50:00 [2]
Orienteering 39:00 [4] *** 4.45 km (8:46 / km) +160m 7:26 / km
spiked:11/12c shoes: Yellow Inov8
Well pleased with this, yeah i wasn't the fastest or anything but i naviagted really well for me. made sure to use my compass & simplify the contours. Only drifted off slightly on the long leg but i worked out where i was straight away with no need to relocate.
Was snowing & really cold too!! fun :)
Orienteering warm up/down 15:00 [2]
Orienteering 18:30 [4] 2.6 km (7:07 / km) +40m 6:36 / km
shoes: Yellow Inov8
Ran the whole way with Hazel & Bex, was really fast out there & it was pretty exhausting. Quite pleased that I kept up & naviagted & didn't just follow or get distracted too much.
Thursday Dec 17, 2009 #
Running warm up/down 20:00 [2]
Gym 40:00 [3]
Wednesday Dec 16, 2009 #
Running 25:00 [3] 4.5 km (5:33 / km) +125m 4:53 / km
shoes: Trainers
Aaah so glad i have finished for christmas. now i can focus on the things i want to :)
Tuesday Dec 15, 2009 #
Running intervals 30:00 [4] 6.5 km (4:37 / km)
shoes: Trainers
Had quite a bad stitch but was good.
Running warm up/down 20:00 [2]
Sunday Dec 13, 2009 #
Orienteering 1:05:00 [4] *** 10.2 km (6:22 / km) +220m 5:45 / km
spiked:27/31c shoes: Yellow Inov8
Really enjoyed this course, was proper good. Liked the contrast between the park, the urban area & the technical quarry bit at the start & end. Had to think about changing speed a lot. Tried to plan ahead as much as possible but still not too great at this.
Mistakes were on entering the technical bits & also got stuck behind a hedge.
Gooood fun though :)
Orienteering warm up/down 15:00 [2]
Saturday Dec 12, 2009 #
Note
Friday Dec 11, 2009 #
Swimming 30:00 [3]
Did 30min really fast, not sure how many lengths i did but was pretty out of breath at the end.
Note
Thursday Dec 10, 2009 #
S&C 30:00 [0]
Gym 45:00 [3]
Running warm up/down 20:00 [2]
Wednesday Dec 9, 2009 #
S&C 1:00:00 [3]
Gym 45:00 [3]
S&C warm up/down 15:00 [2]
Tuesday Dec 8, 2009 #
Running 30:00 [3] 5.3 km (5:40 / km)
shoes: Trainers
Also done A LOT of walking this morning.
S&C 20:00 [1]
Monday Dec 7, 2009 #
Gym 45:00 [2]
Sunday Dec 6, 2009 #
Note
Saturday Dec 5, 2009 #
Running 1:10:00 [3] 9.9 km (7:04 / km) +200m 6:25 / km
shoes: Orange Inov8
Running warm up/down 20:00 [3]
Friday Dec 4, 2009 #
Running 45:00 [3] 7.8 km (5:46 / km) +100m 5:25 / km
shoes: Trainers
Running warm up/down 15:00 [3]
Wednesday Dec 2, 2009 #
S&C 1:00:00 [2]
Well determind to improve though!
Tuesday Dec 1, 2009 #
Running 27:00 [4] 5.35 km (5:03 / km) +100m 4:37 / km
shoes: Trainers
Hmm...pleased I didn't stop but it really shouldn't have been so much effort, although i do feel quite tired so maybe that is it??
Running warm up/down 15:00 [2]