Training Log Archive: LeakieIn the 30 days ending Nov 30, 2019:
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Running 17:22 5.14 km (3:23 / km)
ahr:170 max:183 shoes: Adizero adios (blue)
Running 31:25 8.01 km (3:55 / km) +120m 3:39 / km
ahr:174 max:190 shoes: X-Talon 212
Running (track) 27:12 6.06 km (4:29 / km)
ahr:111 max:126
Running 53:15 10.0 km (5:20 / km) +385m 4:28 / km
ahr:162 max:187 shoes: X-Talon 212
Running 48:39 10.22 km (4:46 / km) +60m 4:37 / km
ahr:123 max:174 shoes: X-Talon 212
Running 27:01 6.64 km (4:04 / km) +162m 3:37 / km
ahr:167 max:193 shoes: Saucony iso
Running warm up/down 18:07 3.65 km (4:58 / km) +23m 4:49 / km
ahr:145 max:171 shoes: Inov8 roclites (pink)
Running 11:01 2.83 km (3:54 / km) +30m 3:42 / km
ahr:166 max:180