Training Log Archive: LeakieIn the 30 days ending Jun 30, 2019:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:05:36 16.0 km (4:06 / km) +148m 3:55 / km
ahr:171 max:202 shoes: Gel Kayano 24
Running 1:07:39 12.61 km (5:22 / km) +140m 5:05 / km
ahr:144 max:162 shoes: Black Mizuno
Running 28:30 6.99 km (4:05 / km)
ahr:152 max:189 shoes: Gel Kayano 24
Orienteering 12:48 3.14 km (4:05 / km) +4m 4:03 / km
ahr:173 max:187 shoes: Adizero adios (blue)
Running 41:25 9.03 km (4:35 / km) +83m 4:23 / km
ahr:165 max:187 shoes: Inov8 roclites (pink)
Running 29:23 7.96 km (3:42 / km)
ahr:166 max:195 shoes: Gel Kayano 24
Orienteering 1:05:04 11.66 km (5:35 / km) +228m 5:05 / km
ahr:131 max:172 shoes: Inov8 roclites (pink)
Running 37:07 9.58 km (3:52 / km)
ahr:167 max:201 shoes: Gel Kayano 24
Running 1:43:49 21.43 km (4:51 / km) +553m 4:18 / km
ahr:169 max:194 shoes: Inov8 roclites (pink)