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Training Log Archive: Leakie

In the 30 days ending Nov 30, 2018:

activity # timemileskm+m
  Running17 14:07:36 108.06(7:51) 173.9(4:52) 1510
  Gym8 4:30:00
  Orienteering1 1:06:03 7.42(8:54) 11.95(5:32) 181
  Yoga1 1:00:00
  Total26 20:43:39 115.48 185.85 1691
  [1-5]25 19:43:39

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Friday Nov 30, 2018 #

1 PM

Running 53:04 [2] 10.88 km (4:53 / km) +79m 4:42 / km
shoes: Black Cloudflyers

Golden Acre Park

Thursday Nov 29, 2018 #

12 PM

Gym 30:00 [1]

With a few plyo exercises in the last 10mins

Wednesday Nov 28, 2018 #

4 PM

Running 45:55 [3] 10.02 km (4:35 / km)
shoes: Gel Kayano 24

Away with work so did this on the treadmill in the hotel. Sweaty.

Tuesday Nov 27, 2018 #

6 PM

Running warm up/down 13:57 [2] 2.85 km (4:54 / km)
shoes: Gel Kayano 24

Running 31:08 intensity: (3:00 @2) + (3:00 @3) + (25:08 @4) 7.25 km (4:18 / km) +70m 4:06 / km
shoes: Gel Kayano 24

5x5min (90s) - that hill is a killer, super steep, trying not to grind to a halt on rep 5!

Running warm up/down 16:11 [2] 3.04 km (5:19 / km) +16m 5:11 / km
shoes: Gel Kayano 24

Monday Nov 26, 2018 #

1 PM

Gym 30:00 [1]

7 PM

Running 1:02:12 [2] 12.42 km (5:01 / km) +100m 4:49 / km
shoes: Gel Kayano 22

Lovely loop ft some headtorch running in the woods. Feel properly back to normal now & keen to get some proper consistent training underway.

Saturday Nov 24, 2018 #

Note

Wedding weekend

Friday Nov 23, 2018 #

1 PM

Gym 30:00 [1]

Up to 42kg on the squats now... getting there slowly
6 PM

Running 51:00 [3] 12.09 km (4:13 / km)
shoes: Gel Kayano 22

2km w/u, 8km tempo, 2km w/d
I love running here, zero traffic & zero hills!

Thursday Nov 22, 2018 #

7 AM

Running 28:05 [2] 5.53 km (5:05 / km) +25m 4:58 / km
shoes: Gel Kayano 22

Morning run? Unheard of!
Meeting friends after work so it was my only free time today

Wednesday Nov 21, 2018 #

1 PM

Gym 30:00 [1]

6 PM

Running 1:17:48 [3] 15.41 km (5:03 / km) +221m 4:43 / km
shoes: Gel Kayano 22

Actually had energy & enthusiasm again today :)

Tuesday Nov 20, 2018 #

6 PM

Running warm up/down 19:12 [2] 3.93 km (4:53 / km) +31m 4:42 / km
shoes: Gel Kayano 22

Running 23:12 intensity: (3:12 @2) + (10:00 @3) + (10:00 @4) 5.52 km (4:12 / km)
shoes: Gel Kayano 22

SO GOOD to do a session. Still feel bunged up but I can’t stand any more rest. 12x70s(50s) at a slightly reduced pace in an attempt not to kill myself when I’m clearly not 100%. Was really fun :)

Running warm up/down 18:50 [2] 3.56 km (5:17 / km) +36m 5:02 / km
shoes: Gel Kayano 22

Monday Nov 19, 2018 #

12 PM

Gym 30:00 [1]

7 PM

Running 41:42 [2] 8.06 km (5:10 / km) +128m 4:48 / km
shoes: Black Mizuno

Sunday Nov 18, 2018 #

10 AM

Orienteering 1:06:03 intensity: (10:00 @2) + (41:03 @3) + (15:00 @4) 11.95 km (5:32 / km) +181m 5:08 / km
shoes: X Talon 212

Lovely to orienteer in Roundhay Park even though I felt quite snotty and managed to face plant in the mud :)

Running 1:20 [2] 0.24 km (5:29 / km) +7m 4:49 / km

Saturday Nov 17, 2018 #

Note

Intended to run but we didn’t get back from Hull until after 9pm

Friday Nov 16, 2018 #

6 PM

Running 53:21 [2] 10.55 km (5:03 / km) +144m 4:44 / km
shoes: Black Mizuno

Happy days I actually enjoyed this one

Thursday Nov 15, 2018 #

6 PM

Running 46:22 [3] 9.13 km (5:05 / km) +105m 4:48 / km
(sick) shoes: Black Cloudflyers

Starting to feel human again, just a regular cold now

Wednesday Nov 14, 2018 #

5 PM

Running 42:45 [2] 8.16 km (5:14 / km) +63m 5:03 / km
(sick) shoes: Black Mizuno

Low on energy after 4 days in bed but v excited to run (even if really slowly) :-)

Tuesday Nov 13, 2018 #

Note
(sick)

Would quite like to join the land of the living again please. Very ill and very bored of being ill.

Saturday Nov 10, 2018 #

Note
(sick)

Friday Nov 9, 2018 #

Note
(sick)

Well that explains the low energy, I think this illness must’ve been lingering around for a while

Thursday Nov 8, 2018 #

12 PM

Gym 30:00 [1]

Weights

Wednesday Nov 7, 2018 #

9 AM

Running 44:54 [2] 9.41 km (4:46 / km) +96m 4:32 / km
shoes: Gel Kayano 22

Rainy morning loop before heading off to meetings

Tuesday Nov 6, 2018 #

Note

Long day, went to bed zzz

Monday Nov 5, 2018 #

1 PM

Gym 30:00 [1]

Weights
6 PM

Gym 1:00:00 [1]

Cross training before bonfire

Sunday Nov 4, 2018 #

1 PM

Running 1:07:01 [3] 13.63 km (4:55 / km) +182m 4:37 / km
shoes: Gel Kayano 22

Tired legs from attempting to ceilidh dance in heels to add to the tired body feelings. Been super low on energy for a bit too long now.
Some beaut autumnal appreciation though :)

Saturday Nov 3, 2018 #

1 PM

Running 1:10:01 [2] 14.43 km (4:51 / km) +135m 4:38 / km
shoes: Gel Kayano 22

No training on today so had a lie in and went for a longer run around Alwoodley & Eccup. Body feels tired from work so it’s no bad thing just to do some easier miles for a while and get used to winter volume again.

Friday Nov 2, 2018 #

8 AM

Running 39:36 [2] 7.79 km (5:05 / km) +75m 4:51 / km
shoes: Gel Kayano 22

From the garage
6 PM

Yoga 1:00:00 [0]

Thursday Nov 1, 2018 #

Note
(rest day)

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