Training Log Archive: LeakieIn the 30 days ending Nov 30, 2017:
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Orienteering 53:15 [2] 8.18 km (6:30 / km) +89m 6:10 / km
(sick) shoes: Inov8 roclites (pink)
Running 51:28 10.77 km (4:47 / km) +86m 4:36 / km
shoes: x talon 212
Running warm up/down 23:35 [2] 3.89 km (6:03 / km) +43m 5:44 / km
shoes: Asics Gel Kayano 21 (Green)
Running 53:44 10.87 km (4:57 / km) +150m 4:37 / km
shoes: x talon 212
Running 32:28 7.61 km (4:16 / km) +155m 3:52 / km
shoes: Gel Kayano 22
Running 10:38 [4] 2.8 km (3:48 / km) +40m 3:33 / km