Training Log Archive: LeakieIn the 30 days ending Jun 30, 2017:
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Orienteering warm up/down 21:45 [2] 3.71 km (5:52 / km) +26m 5:40 / km
shoes: Asics Gel Kayano 20 (Pink)
Orienteering 13:12 [4] 3.3 km (4:00 / km) +40m 3:46 / km
shoes: Asics Gel Kayano 20 (Pink)
Orienteering warm up/down 7:25 [2] 1.3 km (5:42 / km) +9m 5:31 / km
shoes: Asics Gel Kayano 20 (Pink)
Orienteering warm up/down 11:41 [2] 2.24 km (5:13 / km) +1m 5:12 / km
shoes: Asics Gel Kayano 20 (Pink)
Orienteering 13:39 [3] 3.36 km (4:04 / km) +15m 3:58 / km
shoes: Asics Gel Kayano 20 (Pink)
Orienteering warm up/down 15:51 [2] 2.55 km (6:13 / km) +5m 6:09 / km
shoes: Asics Gel Kayano 20 (Pink)
Orienteering 14:30 [4] 3.27 km (4:26 / km) +32m 4:14 / km
shoes: Asics Gel Kayano 20 (Pink)
Orienteering 20:35 [3] 4.82 km (4:16 / km)
shoes: Asics Gel Kayano 20 (White)
Running 35:23 [4] 7.3 km (4:51 / km) +3m 4:50 / km
shoes: Asics Gel Kayano 20 (Pink)
Note
Orienteering warm up/down 12:17 [2] 2.44 km (5:02 / km) +31m 4:44 / km
shoes: Asics Gel Kayano 21 (Green)
Orienteering 24:03 [3] 4.82 km (4:59 / km) +90m 4:34 / km
shoes: Asics Gel Kayano 21 (Green)
Running 29:35 [3] 6.05 km (4:53 / km) +4m 4:52 / km
shoes: Asics Gel Kayano 21 (Green)
Running intervals 14:41 3.43 km (4:17 / km) +1m 4:16 / km
shoes: Gel Kayano 22