Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 30 days ending Apr 30, 2017:

activity	#	time	miles		km		+m
Running	14	10:32:21	77.4	(8:10)	124.57	(5:05)	194
Orienteering	3	2:48:36	19.49	(8:39)	31.36	(5:23)	399
Circuits	1	1:00:00
Gym	1	30:00
Total	19	14:50:57	96.89		155.93		593

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Sunday Apr 30, 2017 #

5 PM

Running 1:08:14 [2] 12.16 km (5:37 / km) +12m 5:35 / km

Bishop woods looking beaut with bluebells

Saturday Apr 29, 2017 #

12 PM

Orienteering 45:55 8.19 km (5:36 / km) +228m 4:55 / km

Really fun & enjoyed orienteering in the woods for a change. Struggling on the hills a lot by the end.

7 PM

Running 28:00 [2] 5.94 km (4:43 / km) +6m 4:41 / km
shoes: Asics Gel Kayano 20 (Pink)

Pre tiomila spectating

Friday Apr 28, 2017 #

6 PM

Running 38:34 [2] 7.91 km (4:53 / km) +17m 4:50 / km

Nice evening pootle

So I couldn't breathe in the JK sprint and didn't finish the race. Spent a week in and out of hospital having pretty much every test going. Went from being the fittest I've ever been to not being able to walk up the stairs without getting out of breath. A really stressful and scary experience.
As of today there's finally no more inflammation or infection in my lungs and all the latest heart tests are normal :-) In fact my heart monitoring was a wild 54 bpm average all day - the lowest and most boring one they'd ever seen! That is all I've wanted to hear, YAY!
Now to get back to doing what I love :-) all the lat 2 weeks has confirmed to me is that running is happiness <3

C • :) 4

7 PM

Running 47:10 [3] 10.26 km (4:36 / km)
shoes: Asics Gel Kayano 21 (Green)

Loving life!!! :-) :-) :-)

Wednesday Apr 26, 2017 #

7 PM

Running 38:00 [3] 7.0 km (5:26 / km)
shoes: Gel Kayano 22

Should not have done this but I felt OK so I did. It was depressingly hard work but ridiculously joyous.

Monday Apr 24, 2017 #

6 PM

Running 30:00 [1] 4.0 km (7:30 / km)

Against advice but went for the slowest jog humanly possible anyway.

Friday Apr 14, 2017 #

Event: JK 2017 - Jan Kjellström International Festival of Orienteering

Thursday Apr 13, 2017 #

2 PM

Running 30:43 [2] 6.0 km (5:07 / km)

Wednesday Apr 12, 2017 #

Note
(rest day)

Tuesday Apr 11, 2017 #

6 PM

Orienteering 51:53 [3] 9.97 km (5:12 / km) +33m 5:07 / km
shoes: Mizuno (June 15)

York Uni

Monday Apr 10, 2017 #

6 PM

Running 46:04 [2] 9.42 km (4:53 / km) +5m 4:53 / km
shoes: Gel Kayano 22

Sunday Apr 9, 2017 #

12 PM

Running 1:12:20 [2] 14.53 km (4:59 / km) +13m 4:57 / km

Beauutiful day :-)
Very tired still but at least my tonsils have pretty much halved in size since yesterday so I do seem to be getting away with this.

Saturday Apr 8, 2017 #

12 PM

Running warm up/down 26:55 [2] 4.62 km (5:50 / km) +38m 5:36 / km
shoes: Mizuno (June 15)

Running 18:56 [4] 5.1 km (3:43 / km) +55m 3:31 / km
shoes: Mizuno (June 15)

National 6 stage - cannot believe we actually won, 1st time ever in our club history!!! :) :)
I really wasn't feeling brilliant at all but luckily managed to do enough - it's quite handy when your entire team is made up of people who've run for Great Britain ;-)
Also ran the whole thing solo in the lead which was very cool.
Just an all round awesome day!

Running warm up/down 27:55 [2] 4.53 km (6:10 / km) +30m 5:58 / km
shoes: Mizuno (June 15)

Feeling absolutely dead. My body is not very happy with me!

Friday Apr 7, 2017 #

7 PM

Running 35:13 [2] 7.56 km (4:40 / km) +5m 4:39 / km
(sick) shoes: Asics Gel Kayano 20 (White)

Back to work today and almost back to normal, yusss! Running feels so joyous after a little break. Might not be the best shout health wise but my legs feel good & our nationals team really is too awesome to miss out on tomorrow. Bring it Rotherham.

Thursday Apr 6, 2017 #

7 PM

Running 28:20 [2] 6.01 km (4:43 / km) +6m 4:41 / km
(sick)

Body seems to be responding :) Dosed up on penicillin and feeling better all the time. Even OK for a little jog by this evening & I actually felt pretty good! Don't want to get too excited but everything crossed to still be feeling good in the morning...

Wednesday Apr 5, 2017 #

Note
(sick)

On the antibiotics now. Such a mare. Actually made our first team for Saturday and was sooo excited about it. Want to race so much but also don't want to be a massive idiot a week before the JK :( argh

Tuesday Apr 4, 2017 #

Note
(sick)

Not good timing :'-(

Monday Apr 3, 2017 #

5 PM

Running 40:24 [2] 7.49 km (5:24 / km) +2m 5:23 / km

Yes to new spring/summer running routes! Easy recovery plod with mother.

7 PM

Circuits 1:00:00 [1]

Gonna ache tomorrow!

Sunday Apr 2, 2017 #

10 AM

Gym 30:00 [3]

HIIT / agility / plyo / cardio / pain

5 PM

Running 55:33 [2] 12.03 km (4:37 / km) +5m 4:36 / km
shoes: Gel Kayano 22

Took me all day to get myself back out the door, but enjoyable once I did

Saturday Apr 1, 2017 #

10 AM

Orienteering 1:10:48 [3] 13.2 km (5:22 / km) +138m 5:06 / km
shoes: Mizuno (June 15)

w/u, course 3 from last years JK sprint (trying to get my campus skills somewhat up to scratch), 10 x 100m hill sprints (jog down recovery), w/d round our JK sprint course (I did so many silly routes last year!!)
A good & productive morning :-)

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