Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 30 days ending Nov 30, 2012:

activity	#	time	miles	km	+m
Running	9	7:48:07	42.44	68.3	570
Orienteering	6	6:14:38	21.75	35.0	1435
Gym	6	5:20:00
S&C	1	40:00
Total	21	20:02:45	64.19	103.3	2005

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Friday Nov 30, 2012 #

1 PM

Running 48:00 [3] 9.0 km (5:20 / km)

Round the hermitage, so icy and slippy

Thursday Nov 29, 2012 #

5 PM

Running 35:00 [3] 7.0 km (5:00 / km)

Just in the meadows with some sprints thrown in to keep the pace varied. Getting cold and frosty!

Wednesday Nov 28, 2012 #

9 AM

Running 30:00 [1] 5.5 km (5:27 / km)

Easy jog, determined to try get fit now I have some time

1 PM

Gym 45:00 [2]

Circuits class. Tough but feel really good for doing it.

Tuesday Nov 27, 2012 #

6 PM

Gym 1:00:00 [2]

Finished for Christmas!

Sunday Nov 25, 2012 #

11 AM

Orienteering 57:42 [3] 5.2 km (11:06 / km) +240m 9:01 / km

Cumbrian Galoppen at Greta Gorge. Made a big parallel error at 7, was too focused on the mud rather than the orienteering! A bit slow 8-10 but apart from that middle section it was all ok.

Saturday Nov 24, 2012 #

10 AM

Orienteering 31:27 [1] 2.3 km (13:40 / km) +115m 10:56 / km

EUOC training at Bishop Woods. Attack points & Catching Features

Orienteering 25:43 [1] 1.7 km (15:08 / km) +90m 11:58 / km

Low viz course in the green + jog out to the start and back

Orienteering 14:27 [1]

2 PM

Orienteering 44:27 [1] 2.7 km (16:28 / km) +190m 12:11 / km

Summerhouse Knott simplification course.

Thursday Nov 22, 2012 #

6 PM

Running 1:00:00 [1] 5.0 km (12:00 / km)

Really slow just putting out and collecting controls from my FwtN.
Had to walk the rest of the time I was out as I had a lot of things with me and running was really uncomfortable and warm juggling it all.
Really enjoyed planning aside from the whole standing about getting cold bit :)

Wednesday Nov 21, 2012 #

1 PM

Gym 1:00:00 [2]

Circuits. Got paired up with my crazy Italian tutor. Awkward.

Tuesday Nov 20, 2012 #

Note

7 more days of project hell to go until freedom! Feeling no energy or motivation for exercise tbh. Got to get back on it tomorrow.

Sunday Nov 18, 2012 #

2 PM

Orienteering 17:17 [2] 1.5 km (11:31 / km) +70m 9:21 / km

EUOC training at Bonaly.
Contour only map

Orienteering 21:37 [2] 1.5 km (14:25 / km) +70m 11:41 / km

Compass Bearings

Orienteering 18:28 [2] 1.5 km (12:19 / km) +70m 9:59 / km

Map memory

Saturday Nov 17, 2012 #

8 AM

Running 1:01:00 [3] 11.0 km (5:33 / km) +240m 5:00 / km

On the seat, felt a bit heavy legged and sluggish

Friday Nov 16, 2012 #

4 PM

Gym 45:00 [2]

Feeling super motivated after seeing Katherine Grainger. Stacking up the celebrities this year!

Thursday Nov 15, 2012 #

3 PM

Gym 40:00 [1]

After lectures, tired!

Saturday Nov 10, 2012 #

2 PM

Running warm up/down 40:00 [2]

Not too sure of how long warmups/downs were

Running race 22:30 [5] 5.0 km (4:30 / km) +100m 4:05 / km

Braid Hills Cross Country: Pretty much the most painful experience ever! Absolutely hating it when I was out there but glad I did it, need to teach my body that sometimes it has to run fast to do well! 23secs slower than my 2009 time but I was much fitter back then, so got to be happy with today really.

Thursday Nov 8, 2012 #

7 PM

Running warm up/down 28:00 [3] 4.1 km (6:50 / km) +80m 6:13 / km

Orienteering 55:30 [2] 7.3 km (7:36 / km) +300m 6:18 / km

FwtN around Braids. Did the long and was feeling very slow and tired, but I enjoyed it lots. Took forever to find number 8, but apart from that and a few hesitations in the gorse it was pretty accurate.

Tuesday Nov 6, 2012 #

6 PM

Running warm up/down 30:00 [1] 4.0 km (7:30 / km)

from lectures around the meadows and drills

Running intervals 29:37 [4] 5.0 km (5:55 / km)

yay first intervals session of the year :)
Did 600m (45sec rest) 400m (90sec rest) x 5
600's: 2:23, 2:15, 2:17, 2:21, 2:18
400's: 1:42, 1:40, 1:38, 1:39, 1:36

Monday Nov 5, 2012 #

12 PM

Gym 1:10:00 [3]

Spin class + warm up and down

Saturday Nov 3, 2012 #

11 AM

Orienteering 1:28:00 [2] 11.3 km (7:47 / km) +290m 6:54 / km

Putting out controls for the ESOC cati event on Arthurs seat, followed by a bit of a control pick of the all controls map on the way back home. Love Edinburgh on days like today, glorious views from the top :)

Friday Nov 2, 2012 #

4 PM

S&C 40:00 [1]

Thursday Nov 1, 2012 #

8 AM

Running 1:24:00 [2] 12.7 km (6:37 / km) +150m 6:15 / km

Not sure what compelled me to go for a long run at 8am whilst still massively drunk but felt miles better afterwards. Sore throat has gone away so back to training :) Went and checked out some control sites for my FwtN around Buckstone

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