Training Log Archive: LeakieIn the 30 days ending Jun 30, 2012:
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Friday Jun 29, 2012 #
6 PM
Running warm up/down 25:00 [1] 4.5 km (5:33 / km)
Running hills 30:00 [4]
Hill reps up the track at Temple Newsam. Good hill, starts gentle & gets progressively steeper. Not my fav session but good to get my HR up.
Thursday Jun 28, 2012 #
5 PM
Bike 40:00 [2]
fast hilly cycle, urgh soooo warm & sweaty. Yuck!
Wednesday Jun 27, 2012 #
5 PM
Running tempo 24:00 [3] 5.2 km (4:37 / km)
Decided to do some faster training as I've been a bit lacking with no one to motivate me to run hard. Having some shin niggles.
Tuesday Jun 26, 2012 #
1 PM
Bike 2:20:00 [1]
Long cycle, worked hard
Monday Jun 25, 2012 #
9 AM
S&C 25:00 [1]
Got the weights out for lunges/squats etc, omg I am so weak!
6 PM
Bike 30:00 [1]
Short evening spin whilst the weather is nice
Sunday Jun 24, 2012 #
10 AM
Running 50:00 [3] 9.5 km (5:16 / km)
Muddy running at Bishop Woods
Saturday Jun 23, 2012 #
11 AM
S&C 45:00 [1]
Friday Jun 22, 2012 #
2 PM
Running 57:00 [3] 10.83 km (5:16 / km) +40m 5:10 / km
Raining hard, but weirdly I enjoyed it more :)
Wednesday Jun 20, 2012 #
5 PM
Orienteering 27:02 [3] 2.6 km (10:24 / km)
New EBOR area Clifton Backies, such great sprint terrain. Really tricky little wooded area with war bunkers.
Number 8 was in the wrong place so lost around 2mins being stubborn that I was right. It was in an unmapped gully further on. MP'd anyway, as they mentioned something about number 3 not being there, so I just touched the feature & carried on. Apparently there was a punch though? Really confused.
Definitely need to plan ahead & keep better concentration on what direction I am going in, lots of 90degree errors going on!
Number 8 was in the wrong place so lost around 2mins being stubborn that I was right. It was in an unmapped gully further on. MP'd anyway, as they mentioned something about number 3 not being there, so I just touched the feature & carried on. Apparently there was a punch though? Really confused.
Definitely need to plan ahead & keep better concentration on what direction I am going in, lots of 90degree errors going on!
Orienteering 23:18 [3] 2.7 km (8:38 / km)
Did another course, was much easier second time around. Didn't punch the one I thought wasn't there, again, oops! Oh well, lesson learnt to clarify these things! Blister wasn't happy.
Monday Jun 18, 2012 #
Note
Got a massive blister & all the skin has come off my heel, really painful to even put shoes on :(
Don't think I will be running for a few days.
Don't think I will be running for a few days.
Sunday Jun 17, 2012 #
1 PM
Orienteering 1:00:00 [3] 10.7 km (5:36 / km) +200m 5:08 / km
Went and ran an old orienteering course from 2002. Map had changed quite a lot so it was a bit tricky. Felt good.
Saturday Jun 16, 2012 #
Note
Went on a 10mile walk today. Can't really count it as training but fell asleep straight afterwards. Worn out!
Friday Jun 15, 2012 #
12 PM
Running 50:00 [3] 9.7 km (5:09 / km) +150m 4:47 / km
Went to Temple Newsam with mother for some terrain running. Was muchas fun.
Tried to incorporate some hill intervals by pushing hard up everyone I came to and then jogging the flat bits. Worked nicely and felt good and tired at the end when the hail storm came!
Tried to incorporate some hill intervals by pushing hard up everyone I came to and then jogging the flat bits. Worked nicely and felt good and tired at the end when the hail storm came!
2 PM
Note
Still feeling energetic so went on a 90min hike in the woods. Enjoyed baking all the more after this :)
Thursday Jun 14, 2012 #
1 PM
Bike 1:30:00 [1]
Shins a bit achy, suppose it's the road running, so cycled out on a pretty route.
Unfortunately forgot my bike lock so had to carry my bike over numerous stiles, gates, through long grassy fields and up a very muddy steep hill on my geocaching adventure at the far end. My arms ache!
Unfortunately forgot my bike lock so had to carry my bike over numerous stiles, gates, through long grassy fields and up a very muddy steep hill on my geocaching adventure at the far end. My arms ache!
Wednesday Jun 13, 2012 #
2 PM
Running 46:03 [3] 8.97 km (5:08 / km)
So soggy in the fields! Enjoyable nonetheless.
Tuesday Jun 12, 2012 #
9 AM
Bike 30:00 [1]
Nice morning cycle on my pretty bike, up the lane to pick flowers. So fun!
4 PM
Running 26:00 [3] 5.0 km (5:12 / km)
Was a bit too soon after lunch, felt rather ill so cut back early across the fields.
Monday Jun 11, 2012 #
11 AM
Bike 2:00:00 [1]
Back from Africa. Great week of swimming, walking, sunshine, spa days & lovely healthy foods.
After the last few months being pretty rubbish I feel totally refreshed to get back to a productive life.
Couldn't resist getting out for a spin
After the last few months being pretty rubbish I feel totally refreshed to get back to a productive life.
Couldn't resist getting out for a spin
Saturday Jun 2, 2012 #
Note
(rest day)
Going to Africa. Training resuming on return.
Friday Jun 1, 2012 #
12 PM
Running 40:00 [3] 8.3 km (4:49 / km)
Felt good and springy. Taken some time off the route since Easter :)