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Training Log Archive: Leakie

In the 30 days ending Apr 30, 2012:

activity # timemileskm+m
  Bike5 4:20:00
  Running3 2:13:00 16.22(8:12) 26.1(5:06) 100
  Gym2 2:10:00
  Orienteering3 2:01:39
  S&C3 2:00:00
  Total15 12:44:39 16.22 26.1 100
  [1-5]13 10:44:39

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Monday Apr 30, 2012 #

12 PM

Gym 50:00 [2]

Exam 1 of 6 this morning, needed some stress relieving cross training

Sunday Apr 29, 2012 #

12 PM

Gym 1:20:00 [2]

Didn't fancy SoSOL in the end so had a gym sesh instead, much enjoyed.

Saturday Apr 28, 2012 #

S&C 45:00 [0]

Back to Edinburgh :)

Friday Apr 27, 2012 #

1 PM

Bike 1:00:00 [2]

Ledsham, Fairburn, Lumby - managed to cycle up the hill for the first time ever!

Thursday Apr 26, 2012 #

3 PM

Bike 45:00 [1]

Just an easy one to Hillam & Burton Salmon. Feeling a bit off.

Tuesday Apr 24, 2012 #

Note

Not feeling with it, have no desire to exercise, super stressed out with revision.

Monday Apr 23, 2012 #

Bike 40:00 [1]

S&C 30:00 [0]

Sunday Apr 22, 2012 #

Note
(rest day)

BIRTHDAY!!

Saturday Apr 21, 2012 #

12 PM

Running 30:00 [3] 6.2 km (4:50 / km)

Run before going out for birthday cocktails :)

Friday Apr 20, 2012 #

2 PM

Bike 55:00 [1]

Revision break, got some swanky new padded shorts so took them for a test spin round the tracks. Lovely & comfy :)

Thursday Apr 19, 2012 #

1 PM

Running 58:00 [3] 11.2 km (5:11 / km) +100m 4:57 / km

Round the woods, trainers were a bad idea - so muddy!

Tuesday Apr 17, 2012 #

9 AM

S&C 45:00 [0]

Monday Apr 16, 2012 #

3 PM

Running 45:00 [2] 8.7 km (5:10 / km)

From home

Sunday Apr 15, 2012 #

11 AM

Bike 1:00:00 [2]

Happy Days - I think I am getting better :)
Went for a cycle with pappa leake on my new bike - love it!
Just going to keep it easy and aim to be comfortably able to run again by the Oringen, not get injured & just try again for next year.

Saturday Apr 7, 2012 #

Orienteering race 42:00 [3]

JK Middle - So stupid to ever set off but I so wanted to do it even if I was last. Was enjoying it until number 9 when I was sick and then just walk/jogged the rest and promptly decided to not run the long.

Friday Apr 6, 2012 #

Event: JK 2012
 

Orienteering race 19:39 [3]

JK sprint, thought I'd be okay but I was so dizzy & not with it at all. Brain wouldn't function to make decisions and I had no energy, just plodded round.

Tuesday Apr 3, 2012 #

Note
(sick)

Been in bed the last 2 days, on top of all my revision now at least - 6 exams is nae fun!
Going to attempt to jog/walk tomorrow and see where that gets me.
Cheered up a bit now, realised that I have 14 more years as W21E to do well, and it's not like I was ever going to be selected for anything this year anyway.
Made a mega cheesy playlist, definitely keeping me entertained :)

Sunday Apr 1, 2012 #

1 PM

Orienteering 1:00:00 [2]
(sick)

Having an okay day today, not too tired so went on the EUOC trip to Livingston for some pre JK sprint training. Was slow and painful but nice get out of the city. May have to not do all the days of the JK though, don't think my body will cope.

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