Training Log Archive: LeakieIn the 28 days ending Feb 28, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running hills 39:49 [3] 8.08 km (4:56 / km) +136m 4:33 / km
shoes: Asics Gel Kayano 20 (Pink)
Running race 32:40 [4] 8.2 km (3:59 / km) +85m 3:47 / km
Orienteering race 19:00 [4] 4.0 km (4:45 / km) +29m 4:35 / km
Orienteering race 16:33 [4] 3.5 km (4:44 / km) +70m 4:18 / km
Orienteering 19:38 [3] 4.04 km (4:52 / km) +26m 4:43 / km
Running warm up/down 22:59 4.1 km (5:37 / km) +1m 5:36 / km
ahr:163 max:192 shoes: Asics Gel Kayano 20 (Pink)
Running race 10:10 3.12 km (3:15 / km)
ahr:187 max:201
Orienteering warm up/down 15:52 [2] 2.83 km (5:37 / km) +25m 5:22 / km
shoes: Asics Gel Kayano 20 (Pink)
Orienteering 17:54 [4] 4.02 km (4:27 / km) +6m 4:25 / km
shoes: Asics Gel Kayano 20 (Pink)
Running 1:00:16 11.8 km (5:07 / km) +5m 5:06 / km
shoes: Asics Gel Kayano 21 (Green)
Running 39:51 8.05 km (4:57 / km) +150m 4:32 / km
shoes: Asics Gel Kayano 20 (Pink)
Orienteering 1:10:18 11.14 km (6:18 / km) +150m 5:55 / km
ahr:164 max:208