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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Dec 2, 2020:

activity # timemileskm+m
  Running1 59:44 7.88(7:35) 12.68(4:43) 245
  Total1 59:44 7.88(7:35) 12.68(4:43) 245

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Wednesday Dec 2, 2020 #

6 PM

Running 59:44 intensity: (1:50 @1) + (30:49 @2) + (18:11 @3) + (8:37 @4) + (17 @5) 12.68 km (4:43 / km) +245m 4:18 / km
ahr:148 max:184 shoes: Asics gel kayano 22

2km undulating tempo, 10 x 45s hills (5 steep, 5 less steep)

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