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Training Log Archive: Leakie

In the 1 days ending Nov 30, 2020:

activity # timemileskm+m
  Running1 38:39 5.83(6:38) 9.38(4:07) 20
  Total1 38:39 5.83(6:38) 9.38(4:07) 20

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Mo

Monday Nov 30, 2020 #

1 PM

Running 38:39 intensity: (4:29 @1) + (25:09 @2) + (7:38 @3) + (1:22 @4) + (1 @5) 9.38 km (4:07 / km) +20m 4:05 / km
ahr:142 max:182

5km TT to give myself a kick up the arse & something to work towards over winter. 80 seconds slower than pre injury / April but I’ll get there

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