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Training Log Archive: Leakie

In the 1 days ending Nov 28, 2020:

activity # timemileskm+m
  Running1 58:38 8.1(7:14) 13.04(4:30) 103
  Total1 58:38 8.1(7:14) 13.04(4:30) 103

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Sa

Saturday Nov 28, 2020 #

1 PM

Running 58:38 intensity: (1:25 @1) + (25:47 @2) + (31:11 @3) + (15 @4) 13.04 km (4:30 / km) +103m 4:20 / km
ahr:151 max:172 shoes: Asics gel kayano 22

Chasing strava segments to motivate myself to do some efforts

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