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Training Log Archive: Leakie

In the 1 days ending Nov 25, 2020:

activity # timemileskm+m
  Running1 50:02 7.14(7:00) 11.49(4:21) 68
  Total1 50:02 7.14(7:00) 11.49(4:21) 68

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Wednesday Nov 25, 2020 #

6 PM

Running 50:02 intensity: (8 @1) + (5:26 @2) + (21:57 @3) + (22:01 @4) + (30 @5) 11.49 km (4:21 / km) +68m 4:14 / km
ahr:166 shoes: Asics gel kayano 22

5 x 5min (75s) - further than a month ago, less rest, didn’t feel horrible, & one extra rep. Good stuff. Getting back to things slowly.

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