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Training Log Archive: Leakie

In the 1 days ending Nov 23, 2020:

activity # timemileskm+m
  Running1 58:15 7.44(7:50) 11.97(4:52) 207
  Total1 58:15 7.44(7:50) 11.97(4:52) 207

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Mo

Monday Nov 23, 2020 #

5 PM

Running 58:15 intensity: (17 @1) + (8:22 @2) + (29:06 @3) + (20:16 @4) + (14 @5) 11.97 km (4:52 / km) +207m 4:29 / km
ahr:164 max:187 shoes: Asics gel kayano 22

8 nasty hill reps, HR seems very high

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