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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Nov 12, 2020:

activity # timemileskm+m
  S&C1 1:00:00
  Orienteering1 51:50 7.06(7:21) 11.36(4:34) 200
  Total2 1:51:50 7.06 11.36 200

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Th

Thursday Nov 12, 2020 #

12 PM

Orienteering 51:50 intensity: (1 @1) + (1:29 @2) + (28:07 @3) + (19:39 @4) + (2:34 @5) 11.36 km (4:34 / km) +200m 4:12 / km
ahr:169 shoes: Asics gel kayano 22

Cookridge MapRun
6 PM

S&C 1:00:00 [1]

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