12 PM
Running warm up/down 17:23 3.73 km (4:40 / km) +49m 4:22 / km
ahr:130 max:143 shoes: Saucony Guide
Running 36:08 9.15 km (3:57 / km) +9m 3:56 / km
ahr:170 max:190 shoes: Saucony Guide
3 x 10min
Running warm up/down 17:51 [3] 3.67 km (4:52 / km) +19m 4:44 / km
shoes: Saucony Guide