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Training Log Archive: Leakie

In the 1 days ending Nov 6, 2020:

activity # timemileskm+m
  Yoga1 30:00
  Running1 25:13 2.98(8:28) 4.79(5:16) 81
  Total2 55:13 2.98 4.79 81
  [1-5]1 25:13

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Fr

Friday Nov 6, 2020 #

12 PM

Yoga 30:00 [0]

6 PM

Running 25:13 intensity: (1:28 @1) + (9:47 @2) + (13:57 @3) + (1 @4) 4.79 km (5:16 / km) +81m 4:51 / km
ahr:150 max:170 shoes: Saucony Guide

Abandoned run, feeling absolutely whacked for some reason

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