Training Log Archive: Leakie

In the 1 days ending Nov 1, 2020:

activity

time

miles

S&C

1:00:00

Running

43:39

6.05

(7:13)

9.74

(4:29)

Total

1:43:39

6.05

9.74

1:43

0:00

1 PM

Running 43:39 [3] 9.74 km (4:29 / km) +37m 4:24 / km
shoes: Asics gel kayano 22

Muddy tow path with 3 x 1km just for fun. Accidentally got caught in the middle of some kind of time trial race thing.

5 PM

S&C 1:00:00 [1]