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Training Log Archive: Leakie

In the 1 days ending Oct 26:

activity # timemileskm+m
  Running1 57:14 7.4(7:44) 11.91(4:48) 122
  S&C1 40:00
  Total2 1:37:14 7.4 11.91 122

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Mo

Monday Oct 26 #

1 PM

S&C 40:00 [1]

5 PM

Running 57:14 intensity: (33 @1) + (22:01 @2) + (34:40 @3) 11.91 km (4:48 / km) +122m 4:34 / km
ahr:155 shoes: Asics gel kayano 22

Darkness, long sleeves, & lots of squelchy leaves

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