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Training Log Archive: Leakie

In the 1 days ending Oct 24:

activity # timemileskm+m
  Running1 49:50 6.71(7:25) 10.81(4:37) 96
  Total1 49:50 6.71(7:25) 10.81(4:37) 96

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Sa

Saturday Oct 24 #

10 AM

Running 49:50 intensity: (23 @1) + (24:26 @2) + (15:59 @3) + (7:24 @4) + (1:38 @5) 10.81 km (4:37 / km) +96m 4:25 / km
ahr:155 shoes: Asics gel kayano 22

Dragged myself round a 20min tempo, felt poo

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