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Training Log Archive: Leakie

In the 1 days ending Oct 22:

activity # timemileskm+m
  Running1 44:01 5.91(7:27) 9.51(4:38) 90
  Total1 44:01 5.91(7:27) 9.51(4:38) 90

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Th

Thursday Oct 22 #

5 PM

Running 44:01 intensity: (21 @1) + (14:19 @2) + (17:13 @3) + (11:33 @4) + (35 @5) 9.51 km (4:38 / km) +90m 4:25 / km
shoes: Black Mizuno 2018

Enjoyable zip round before it got dark

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