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Training Log Archive: Leakie

In the 1 days ending Oct 16, 2020:

activity # timemileskm+m
  Running1 40:04 5.56(7:12) 8.95(4:28) 14
  Total1 40:04 5.56(7:12) 8.95(4:28) 14

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Fr

Friday Oct 16, 2020 #

5 PM

Running 40:04 intensity: (34 @1) + (5:33 @2) + (11:44 @3) + (21:03 @4) + (1:10 @5) 8.95 km (4:28 / km) +14m 4:26 / km
shoes: Asics gel kayano 22

A TGIF run in Wigton

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