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Training Log Archive: Leakie

In the 1 days ending Jun 23, 2020:

activity # timemileskm+m
  Running1 1:02:48 7.3(8:36) 11.76(5:21) 1
  Total1 1:02:48 7.3(8:36) 11.76(5:21) 1
  [1-5]1 1:02:43

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Tu

Tuesday Jun 23, 2020 #

11 AM

Running 1:02:48 intensity: (5 @0) + (37 @1) + (1:02:06 @2) 11.76 km (5:21 / km) +1m 5:20 / km
ahr:145 max:151 shoes: Asics gel kayano 22

Toasty. Thigh high meadows along the river were hard work.
4 PM

Note

3 hours hiking up on the moors

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