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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Jun 19, 2020:

activity # timemileskm+m
  Running1 29:40 3.69(8:03) 5.93(5:00) 57
  Orienteering1 25:52 3.75(6:54) 6.03(4:17) 50
  Total1 55:32 7.44(7:28) 11.97(4:38) 107

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Fr

Friday Jun 19, 2020 #

5 PM

Running warm up/down 15:25 intensity: (44 @1) + (6:23 @2) + (7:05 @3) + (1:13 @4) 3.02 km (5:06 / km) +46m 4:45 / km
shoes: Asics gel kayano 22

Orienteering 25:52 intensity: (18 @2) + (16:37 @3) + (8:16 @4) + (41 @5) 6.03 km (4:17 / km) +50m 4:07 / km
shoes: Asics gel kayano 22

Pannal MapRun - I was a bit tired but it was short enough for a zip round & good fun to go somewhere new

Running warm up/down 14:15 [2] 2.92 km (4:53 / km) +11m 4:48 / km
shoes: Asics gel kayano 22

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