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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Jun 15, 2020:

activity # timemileskm+m
  Yoga1 1:00:00
  Orienteering1 30:20 4.75(6:24) 7.64(3:58) 47
  Running1 18:48 2.12(8:52) 3.41(5:31) 21
  Total2 1:49:08 6.87 11.05 68
  [1-5]1 48:20

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Mo

Monday Jun 15, 2020 #

7 AM

Yoga (vinyasa flow) 1:00:00 [0]

Lovely start to the week - made even better by the news that we get a WOC sprint & sprint relay in 2021 <3
6 PM

Running warm up/down 11:11 intensity: (40 @0) + (5:10 @1) + (5:21 @2) 2.02 km (5:32 / km) +20m 5:16 / km
ahr:119 max:144 shoes: Asics gel kayano 22

Orienteering 30:20 intensity: (27 @1) + (4:19 @2) + (15:20 @3) + (9:13 @4) + (1:01 @5) 7.64 km (3:58 / km) +47m 3:51 / km
ahr:164 max:187 shoes: Asics gel kayano 22

Harrogate SW MapRun - got some funny looks going round in circles trying to get the GPS to register the controls haha. Really fun though & turned out to be another close race with Quentin.

Running warm up/down 7:37 intensity: (8 @0) + (40 @1) + (6:16 @2) + (33 @3) 1.39 km (5:29 / km) +2m 5:27 / km
ahr:139 max:164 shoes: Asics gel kayano 22

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