Training Log Archive: Leakie

In the 1 days ending Jun 13, 2020:

activity

time

miles

Running

1:04:25

8.89

(7:15)

14.3

(4:30)

151

Spin

30:00

Total

1:34:25

8.89

14.3

151

1:34

0:00

9 AM

Spin 30:00 [1]

Morning disco

2 PM

Running 1:04:25 14.3 km (4:30 / km) +151m 4:17 / km
shoes: Asics gel kayano 22

4 x 5min (2), 6 x 20s - burning off numerous cakes